Simply Ruffles Sea Salted
Packaged product Snacks Ruffles
Simply Ruffles Sea Salted contains 571 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 206 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (525 kcal per 100 g).
100 g provides 27% of the Daily Value for potassium, 14% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.9 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,250 mg | 27% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of snacks (median 6.5 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars3.6 gin the top quarter of snacks (median 1.9 g)
- Fat35.7 gin the top quarter of snacks (median 31.5 g)
- Saturated fat3.6 gabove the median for snacks (median 3.4 g)
- Sodium571 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 571 kcal |
| Protein | 5.6 g | 7.1 g |
| Carbohydrates | 41.7 g | 53.6 g |
| Fat | 27.8 g | 35.7 g |
| Fiber | 16.4 g | 3.6 g |
| Sugars | 16.4 g | 3.6 g |
| Sodium | 2,296 mg | 571 mg |
Product details
- Brand
- Ruffles
- Barcode
- 0028400679114
- Quantity
- 226.8g
- Label serving
- 1 portion (36 g)
- Category
- Potato crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATOES, SUNFLOWER OIL, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limón Flavored Lay's | 571 | 7.1 g | 57.1 g | 35.7 g |
| wavy original potato chips Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
| Lays flamin hot Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
| Wavy Potato Chips Lightly Salted Great Value | 571 | 3.6 g | 53.6 g | 39.3 g |
| CHEDDAR & SOUR CREAM Potato Chips Ruffles | 571 | 7.1 g | 53.6 g | 35.7 g |
| ripples cheddar and sour cream Kroger | 571 | 7.1 g | 53.6 g | 35.7 g |
| Classic Sea Salt Kettle Style Potato Chips Boulder Canyon | 571 | 10.7 g | 57.1 g | 32.1 g |
| Cheddar & Sour Cream Ruffles | 571 | 7.1 g | 53.6 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672197. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028400679114. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.