Simply Rice Pudding
Packaged product Sweets and Desserts Lidl
Simply Rice Pudding contains 72 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 144 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 127 kcal per 100 g across 530 products.
100 g provides 11% of the Daily Value for Vitamin B12 and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 3.5 mg | 1% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.9 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 7 µg | 0.8% |
| Vitamin C L | 0.62 mg | 0.7% |
| Vitamin D L | 0.058 µg | 0.3% |
| Vitamin E L | 0.029 mg | 0.2% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 82.1 mg | 6% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 10.1 mg | 2% |
| Phosphorus L | 72.9 mg | 6% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.093 mg | 4% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 12.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Fiber0.5 gin the top quarter of sweets and desserts (median 0.2 g)
- Sugars5.9 gin the lowest quarter of sweets and desserts (median 12 g)
- Fat0.7 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sodium39 mgin the lowest quarter of sweets and desserts (median 48 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 83 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619123250
- Quantity
- 400g
- Label serving
- 1 portion (200 g)
- Category
- Rice puddings
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso Zero müller | 72 | 2.9 g | 10.3 g | 2.1 g |
| Müller Milch Reis leicht & lecker Zimt Müller | 72 | 2.9 g | 10.3 g | 2.1 g |
| Milchreis Zero Kirsche Müller | 73 | 2.7 g | 10.8 g | 1.9 g |
| Milchreis mit Sauerkirschen mmmh | 73 | 0.5 g | 16 g | 0.5 g |
| Milch Reis Zero Schoko Müller | 71 | 2.9 g | 10 g | 2.1 g |
| Riso Zero Müller | 71 | 2.8 g | 10.1 g | 2.1 g |
| Rice pudding Tops | 71 | 3.1 g | 14.6 g | 2.7 g |
| Grašak i mrkva Landfein | 74 | 3.7 g | 11 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Rice Pudding?
100 g of Simply Rice Pudding has 72 kcal. Serving, 1 portion, 200 g (200 g): about 144 kcal.
How much protein is in Simply Rice Pudding?
Simply Rice Pudding contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5.8 g in serving, 1 portion, 200 g (200 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.2 g).
How many carbs are in Simply Rice Pudding?
Simply Rice Pudding has 13.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Rice Pudding?
Simply Rice Pudding contains 0.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Simply Rice Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (11% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply Rice Pudding?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619123250. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.