Riso Zero
Packaged product Sweets and Desserts Müller
Riso Zero contains 71 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 127 kcal per 100 g across 530 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 8.2 mg | 3% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.09 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 1.9 µg | 0.5% |
| Vitamin B12 L | 0.17 µg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 94.2 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 11.1 µg | 7% |
| Chloride L | 178 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.2 g)
- Sugars3.2 gin the lowest quarter of sweets and desserts (median 12 g)
- Fat2.1 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sodium92 mgin the top quarter of sweets and desserts (median 48 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water83.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.62 g |
|---|---|
| Polyunsaturated fat L | 0.09 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.06 g |
Carotenoids (1)
| Beta-carotene L | 16 µg |
|---|
Other components (3)
| Water L | 83.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Müller
- Barcode
- 42374695
- Quantity
- 200g
- Category
- Rice puddings
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_mleko_ pełne, woda, _maślanka_, ryż 6,7%, skrobia modyfikowana, kakao w proszku 0,6%, czekolada 0,1%, sól, substancje zagęszczające (guma guar, karagen), substancje słodzące (acesulfam K, aspartam), aromat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch Reis Zero Schoko Müller | 71 | 2.9 g | 10 g | 2.1 g |
| Rice pudding Tops | 71 | 3.1 g | 14.6 g | 2.7 g |
| Simply Rice Pudding Lidl | 72 | 2.9 g | 13.4 g | 0.7 g |
| Riso Zero müller | 72 | 2.9 g | 10.3 g | 2.1 g |
| Müller Milch Reis leicht & lecker Zimt Müller | 72 | 2.9 g | 10.3 g | 2.1 g |
| Milchreis Zero Kirsche Müller | 73 | 2.7 g | 10.8 g | 1.9 g |
| Milchreis mit Sauerkirschen mmmh | 73 | 0.5 g | 16 g | 0.5 g |
| riz au lait sans sucres ajoutés OLYMPIA | 69 | 3.7 g | 12.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso Zero?
100 g of Riso Zero has 71 kcal.
How much protein is in Riso Zero?
Riso Zero contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.2 g).
How many carbs are in Riso Zero?
Riso Zero has 10.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso Zero?
Riso Zero contains 2.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Riso Zero?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42374695. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.