Simply Good
Packaged product Meals and Dishes Maggi
Simply Good contains 117 kcal per 100 g. A serving, 394 g (394 g) provides about 462 kcal.
Roughly 37% of its calories come from carbohydrates, with 33% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 204 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 37%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the top quarter of meals and dishes (median 6 g)
- Fiber1.2 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars2.4 gabove the median for meals and dishes (median 2.3 g)
- Fat4.2 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sodium112 mgin the lowest quarter of meals and dishes (median 427 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
stock powder (corn starch, sugar, onion 11%, potato starch, garlic 5%, salt, sunflower oil, corn seasoning), vegetables (tomato, mushroom), herbs (parsley 1.5%, oregano 0.5%, thyme 0.3%, sage, marjoram, basil 0.3%), spices (paprika, cumin, chilli, white pepper).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Langtidskokt salt kjøtt Fjordland | 119 | 5.7 g | 7.4 g | 7.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Good?
100 g of Simply Good has 117 kcal. Serving, 394 g (394 g): about 462 kcal.
How much protein is in Simply Good?
Simply Good contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 33.9 g in serving, 394 g (394 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6 g).
How many carbs are in Simply Good?
Simply Good has 10.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Good?
Simply Good contains 4.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Simply Good?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400556015403. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.