Simply Egg Salad Sandwich
Packaged product Meals and Dishes 7-Eleven
Simply Egg Salad Sandwich contains 238 kcal per 100 g. A serving, 1 sandwich, 193 g (193 g) provides about 459 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 194 mg | 65% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.2 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 10.4 g | 21% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 67.4 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.7 g)
- Sugars6.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat10.4 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium477 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548678364
- Label serving
- 1 sandwich (193 g)
- Category
- Meals and Dishes
Ingredients
7-ELEVEN Simply Egg Salad Sandwich Lightly seasoned hard boiled eggs blended with reduced fat mayonnaise and Dijon mustard on fluffy milk bread KEEP REFRIGERATED Bro NET WT. 6.8 OZ (193g) $5.19
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Self-Rising Crust Peporoni Pizza Kroger | 238 | 8.5 g | 31.5 g | 8.5 g |
| Pizza M&s | 238 | 9.7 g | 30.4 g | 8.2 g |
| Steak burger Taj Halal | 238 | 17 g | 4.9 g | 17 g |
| Alnatura Black Bean cashew Burger Alnatura | 238 | 5.9 g | 20 g | 13 g |
| Redefine Smash Burger Redefine | 238 | 16 g | 13.3 g | 13.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Egg Salad Sandwich?
100 g of Simply Egg Salad Sandwich has 238 kcal. Serving, 1 sandwich, 193 g (193 g): about 459 kcal.
Is Simply Egg Salad Sandwich high in protein?
Simply Egg Salad Sandwich contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 20.1 g in serving, 1 sandwich, 193 g (193 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Simply Egg Salad Sandwich?
Simply Egg Salad Sandwich has 25.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Egg Salad Sandwich?
Simply Egg Salad Sandwich contains 10.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Simply Egg Salad Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply Egg Salad Sandwich?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548678364. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.