Simply Creamy Unsweetened
Packaged product Sweets and Desserts Jif
Simply Creamy Unsweetened contains 606 kcal per 100 g. A serving, 33 g (33 g) provides about 200 kcal.
Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 231 kcal per 100 g across 223 products.
100 g provides 114% of the Daily Value for Niacin (B3), 58% of the Daily Value for manganese and 53% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.1 mg | 40% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 18.2 mg | 114% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.38 mg | 23% |
| Folate (B9) L | 85.6 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 182 mg | 43% |
| Phosphorus L | 383 mg | 31% |
| Potassium L | 615 mg | 13% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 29.1 µg | 53% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars6.1 gin the top quarter of sweets and desserts (median 4.5 g)
- Fat51.5 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat10.6 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium167 mgin the lowest quarter of sweets and desserts (median 516 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (3)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 6 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 606 kcal | 606 kcal |
| Protein | 24.2 g | 24.2 g |
| Carbohydrates | 21.2 g | 21.2 g |
| Fat | 51.5 g | 51.5 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Jif
- Barcode
- 0051500937976
- Quantity
- 425 g
- Label serving
- 33 g
- Category
- Vegan vegetable spreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oivariini 100% kasvipohjainen Valio | 632 | 0 g | 0 g | 70 g |
| Vegan spicy jalapeño cilantro garlic spread Tabitha Brown | 643 | 0 g | 0 g | 64.3 g |
| De Olio Вега-Масло Лайм И Масло Авокадо De Olio Эфко | 655 | 0.5 g | 0.1 g | 72.5 g |
| Plantaardig gevuld eitje Johma | 489 | 1.1 g | 5.9 g | 51 g |
| Green Olive Spread La Vache Qui Regarde Passer Les Trains | 467 | 5.1 g | 8.7 g | 44 g |
| Heks'nkaas vegan Heksenkaas | 460 | 0.5 g | 9.7 g | 46.2 g |
| Ananas coco La Vache Qui Regarde Passer Les Trains | 437 | 6.3 g | 9.5 g | 42 g |
| Vegan onion "lard" spread dmBio | 776 | 1.4 g | 11 g | 80 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0051500937976. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2770376. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.