Simply Cheetos Puffs White Cheddar

Packaged product Dairy and Eggs Cheetos

Simply Cheetos Puffs White Cheddar contains 565 kcal per 100 g.

Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 508 kcal per 100 g across 24 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Simply Cheetos Puffs White Cheddar by Cheetos, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
565kcal per 100 g
8.1 gprotein
56.5 gcarbohydrates
32.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 565 kcal
Total fat L 32.3 g 41%
Saturated fat L 4 g 20%
Sodium L 968 mg 42%
Total carbohydrates L 56.5 g 21%
Dietary fiber L 4 g 14%
Total sugars L 4 g
Protein L 8.1 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 41%Fat: 53%565kcal / 100 g
  • Protein 6%
  • Carbohydrates 41%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.1 gin the top quarter of dairy and eggs (median 7.1 g)
  • Fiber4 gin the top quarter of dairy and eggs (median 3.6 g)
  • Sugars4 gabove the median for dairy and eggs (median 4 g)
  • Fat32.3 gabove the median for dairy and eggs (median 28.6 g)
  • Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium968 mgin the top quarter of dairy and eggs (median 880 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cheetos
Barcode
0028400679039
Category
Cheese puffs
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED CORN MEAL (CORN MEAL, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, CORN MALTODEXTRIN, SEA SALT, NATURAL FLAVORS, SOUR CREAM (CULTURED CREAM, SKIM MILK), TORULA YEAST, LACTIC ACID, AND CITRIC ACID

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSaltCreamYeastMilk

Similar products

FoodCaloriesProteinCarbsFat
Cheddar Blast! Pirate's Booty 571 9.5 g 52.4 g 33.3 g
Cheese Puffs H-E-B 571 7.1 g 42.9 g 39.3 g
Cheetos Poffs Cheetos 548 6.9 g 48.3 g 36.3 g
Ostepops Kims 536 7 g 53 g 33 g
Cheetos Puffs Cheese Pizza Flavored Cheetos 536 7.1 g 57.1 g 35.7 g
Cheese Crunchies H-E-B 536 7.1 g 53.6 g 32.1 g
Cheez Doodles OLW 530 10 g 53 g 30 g
Puffed Corn Cheese Clancy's 529 7.1 g 49.4 g 31.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0028400679039. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Simply Cheetos Puffs White Cheddar?

100 g of Simply Cheetos Puffs White Cheddar has 565 kcal.

How much protein is in Simply Cheetos Puffs White Cheddar?

Simply Cheetos Puffs White Cheddar contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).

How many carbs are in Simply Cheetos Puffs White Cheddar?

Simply Cheetos Puffs White Cheddar has 56.5 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Simply Cheetos Puffs White Cheddar?

Simply Cheetos Puffs White Cheddar contains 32.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Simply Cheetos Puffs White Cheddar?

100 g contains 968 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.