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Simply balanced, whole grain popcorn

Packaged product Snacks Simply Balanced

Simply balanced, whole grain popcorn contains 464 kcal per 100 g. A serving, 3 cup, 28 g (28 g) provides about 130 kcal.

Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g
7.1 gprotein
64.3 gcarbohydrates
17.9 gfat
130kcal in serving, 3 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 17.9 g 23%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 357 mg 16%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 14.3 g 51%
Total sugars L 0 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 58%Fat: 36%464kcal / 100 g
  • Protein 6%
  • Carbohydrates 58%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7.1 gin the lowest quarter of snacks (median 8.3 g)
  • Fiber14.3 gin the top quarter of snacks (median 9.1 g)
  • Sugars0 gin the lowest quarter of snacks (median 0.8 g)
  • Fat17.9 gbelow the median for snacks (median 21.4 g)
  • Saturated fat1.8 gin the lowest quarter of snacks (median 5 g)
  • Sodium357 mgin the lowest quarter of snacks (median 760 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.6 g
Polyunsaturated fat L8.9 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal464 kcal
Protein 7.1 g7.1 g
Carbohydrates 64.3 g64.3 g
Fat 17.9 g17.9 g
Fiber 14.3 g14.3 g
Sugars 0 g0 g
Sodium 357 mg357 mg

Product details

Brand
Simply Balanced
Barcode
0085239529065
Label serving
3 cup (28 g)
Category
Salted popcorn
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic popcorn, organic expeller pressed sunflower oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSalt

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FoodCaloriesProteinCarbsFat
Carrefour Palomitas Saladas Carrefour 464 9.7 g 58 g 19 g
Ht traders, lite salted popcorn Ht Traders 464 10.7 g 67.9 g 17.9 g
Butter Popcorn Farmer Jon's 464 7.1 g 50 g 25 g
Organic Sea Salt & Olive Oil Popcorn Glencourt Inc. 464 7.1 g 53.6 g 25 g
Simply Salted Organic Popcorn O Organics 464 7.1 g 60.7 g 21.4 g
Ghostly lightly salted popcorn Market Pantry 464 7.1 g 64.3 g 17.9 g
Arizona snack company, lightly salted popcorn Arizona Snack Company 464 10.7 g 64.3 g 17.9 g
Giant, nature's promise, organic lightly salted popcorn Giant 464 10.7 g 64.3 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2034104. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0085239529065. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Simply balanced, whole grain popcorn?

100 g of Simply balanced, whole grain popcorn has 464 kcal. Serving, 3 cup, 28 g (28 g): about 130 kcal.

How much protein is in Simply balanced, whole grain popcorn?

Simply balanced, whole grain popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 3 cup, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.3 g).

How many carbs are in Simply balanced, whole grain popcorn?

Simply balanced, whole grain popcorn has 64.3 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars.

How much fat is in Simply balanced, whole grain popcorn?

Simply balanced, whole grain popcorn contains 17.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Simply balanced, whole grain popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Simply balanced, whole grain popcorn?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.