Simply balanced, wheat crackers, sprouted grains
Packaged product Sweets and Desserts Simply Balanced
Simply balanced, wheat crackers, sprouted grains contains 429 kcal per 100 g. A serving, 9 crackers, 28 g (28 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 29% of the Daily Value for iron and 21% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 193 µg | 21% |
| Vitamin C L | 8.6 mg | 10% |
| Calcium L | 71 mg | 5% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars3.6 gbelow the median for sweets and desserts (median 11.5 g)
- Fat10.7 gbelow the median for sweets and desserts (median 16.1 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium607 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0085239103951
- Label serving
- 9 CRACKERS (28 g)
- Category
- Biscuits and cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (flour, enzyme), sunflower oil, whole wheat flour (flour, ascorbic acid, enzyme), whole grain and seed blend (sprouted buckwheat, sprouted millet, chia seed, golden flax seed, organic quinoa), tapioca starch, sea salt, oat fiber, organic honey, wheat bran, yeast, molasses powder (mo lasses , wheat starch), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), rosemary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltOatsHoneyYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup Crackers Yehuda | 429 | 2.1 g | 78.6 g | 14.3 g |
| Saltine Crackers Wortz Company | 429 | 7.1 g | 71.4 g | 10.7 g |
| Food should taste good, brown rice crackers, roasted red pepper Food Should Taste Good | 429 | 7.1 g | 75 g | 12.5 g |
| Laura lynn, hearty wheat crackers, cracked pepper & olive oil Laura Lynn | 429 | 10.7 g | 71.4 g | 14.3 g |
| Baguette Crisps Sabine's Collections | 429 | 10.7 g | 71.4 g | 10.7 g |
| Baguette Crisps Sabine's Collections | 429 | 14.3 g | 71.4 g | 8.9 g |
| Baguette Crisps Sabine's Collections | 429 | 14.3 g | 71.4 g | 8.9 g |
| Price chopper, baked wheat wafers, cracked pepper & olive oil Price Chopper | 429 | 10.7 g | 71.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635383. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239103951. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.