Simply balanced, butternut squash soup
Packaged product Soups and Sauces Simply Balanced
Simply balanced, butternut squash soup contains 41 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.61 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 0.41 g | 0.8% |
| Vitamin A L | 73 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 69%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.41 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars3.3 gabove the median for soups and sauces (median 1.7 g)
- Fat1.2 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.61 gabove the median for soups and sauces (median 0.41 g)
- Sodium196 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41 kcal | 41 kcal |
| Protein | 0.41 g | 0.41 g |
| Carbohydrates | 6.9 g | 6.9 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 196 mg | 196 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0085239185308
- Label serving
- 1 cup (245 g)
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, butternut squash puree, cream, corn starch, contains less than 2% of: pumpkin juice concentrate, apple puree, sugar, potato starch, sea salt, garlic powder, ginger puree (ginger, water), turmeric, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken noodle soup Sainsbury's | 41 | 1.6 g | 7.3 g | 0.5 g |
| Thaise Stijl Tom Yam Soep Jumbo's | 41 | 1.1 g | 3.5 g | 1.9 g |
| Chunky Moroccan Harira soup Fine Food | 41 | 2.3 g | 6.3 g | 0.7 g |
| Imagine, cream of mushroom soup Imagine | 41 | 0.41 g | 6.1 g | 1.4 g |
| Soupe Harira Halal Maggi | 41 | 1.8 g | 6 g | 0.7 g |
| Chicken Noodle Soup Ahold | 41 | 2.9 g | 5.7 g | 1 g |
| Classic minestrone soup Morrisons | 41 | 1.8 g | 7.2 g | 0.4 g |
| Lentil, Potato & Kale Soup Meijer Inc. | 41 | 2 g | 8.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661483. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239185308. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.