Simplicity Medley
Packaged product Snacks Second Nature
Simplicity Medley contains 500 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 107% of the Daily Value for Vitamin E, 104% of the Daily Value for copper and 62% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 32.1 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 4.7 µg | 23% |
| Vitamin E L | 16 mg | 107% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 49.3 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 193 mg | 46% |
| Phosphorus L | 332 mg | 27% |
| Potassium L | 464 mg | 10% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.93 mg | 104% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 2.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.1 g)
- Fiber7.1 gabove the median for snacks (median 3.9 g)
- Sugars32.1 gin the top quarter of snacks (median 5 g)
- Fat32.1 gin the top quarter of snacks (median 21.1 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water51.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 24.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 51.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Second Nature
- Barcode
- 0077034011715
- Label serving
- 1 serving (30 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds. dried cranberries (cranberries, sugar, sunflower oil). sunflower kernels (sunflower kernels, peanut and/or sunflower oil). cashews. dried blueberries (blueberries, sugar, sunflower oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oilPeanut
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simplicity Medley?
100 g of Simplicity Medley has 500 kcal. Serving, 1 serving, 30 g (30 g): about 150 kcal.
Is Simplicity Medley high in protein?
Simplicity Medley contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4.3 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Simplicity Medley?
Simplicity Medley has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 32.1 g of sugars.
How much fat is in Simplicity Medley?
Simplicity Medley contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Simplicity Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (107% DV), copper (104% DV), manganese (62% DV), magnesium (46% DV) and Riboflavin (B2) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simplicity Medley?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076140. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077034011715. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.