simple truth, or Galic and sprouted bread
Packaged product Bread and Baked Goods Kroger
Simple truth, or Galic and sprouted bread contains 265 kcal per 100 g. A serving, 34 g (34 g) provides about 90 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber11.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium412 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic sprouted whole wheat, water, organic sprouted grain blend (organic sprouted whole millet, organic sprouted whole barley flour, organic sprouted whole garbanzo bean flour, organic sprouted whole spelt flour, organic sprouted whole lentil flour), organic raisins, organic vital wheat gluten, organic cultured wheat flour, yeast, sea salt, organic sesame flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Knickerbocker Baking Company | 265 | 8.8 g | 50 g | 2.9 g |
| Whole Wheat Tortillas Casa Mendosa | 265 | 8.8 g | 44.1 g | 7.4 g |
| Sprouted Wheat Multigrain Bread Trader Joe's | 265 | 14.7 g | 47.1 g | 1.5 g |
| Multigrain Rye Authentic Sourdough Stonemill | 265 | 8.8 g | 45.6 g | 4.4 g |
| Sprouted Wheat Sourdough Bread Trader Joe's | 265 | 20.6 g | 41.2 g | 0 g |
| Organic Sprouted Legume Bread Natural Grocers | 265 | 14.7 g | 44.1 g | 1.5 g |
| Protein Bread The Health Factory | 265 | 20.8 g | 41.5 g | 1.7 g |
| Homestyle Soft Taco Guerro | 265 | 8.3 g | 46.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in simple truth, or Galic and sprouted bread?
100 g of simple truth, or Galic and sprouted bread has 265 kcal. Serving, 34 g (34 g): about 90 kcal.
Is simple truth, or Galic and sprouted bread high in protein?
Simple truth, or Galic and sprouted bread contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 34 g (34 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in simple truth, or Galic and sprouted bread?
Simple truth, or Galic and sprouted bread has 44.1 g of total carbohydrates per 100 g, including 11.8 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in simple truth, or Galic and sprouted bread?
Simple truth, or Galic and sprouted bread contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does simple truth, or Galic and sprouted bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in simple truth, or Galic and sprouted bread?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110128393. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.