Simple Smart, Lightly Breaded Chicken Filets
Packaged product Bread and Baked Goods Perdue
Simple Smart, Lightly Breaded Chicken Filets contains 183 kcal per 100 g. A serving, 115 g, 115 g (115 g) provides about 210 kcal.
Roughly 40% of its calories come from fat, with 40% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 57 mg | 19% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.87 g | |
| Protein L | 17.4 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.31 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 20%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.87 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium442 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perdue
- Barcode
- 0072745805875
- Label serving
- 115 g (115 g)
- Category
- Bread and Baked Goods
Ingredients
Chicken breast meat, water, unbleached wheat flour. contains less than 2% of sea salt, yeast extract, sugar, egg whites, dehydrated garlic, black pepper, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarEggGarlic
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|---|---|---|---|---|
| Wednesday Cream Cheese Roll - Salmon 10pc Zenshi | 183 | 5.2 g | 24.9 g | 7 g |
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| Crunchy Roll Imitation Crab 10pc Zenshi | 183 | 4 g | 20.6 g | 9.5 g |
| Salmon Lover Roll Central Market | 183 | 9.5 g | 16.8 g | 8.8 g |
| Chicken Katsu Dragon Rolls with Curry Mayonnaise RAKU | 183 | 5 g | 25.5 g | 6.5 g |
| Buckeye roll Giant Eagle | 183 | 3.2 g | 18 g | 11.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple Smart, Lightly Breaded Chicken Filets?
100 g of Simple Smart, Lightly Breaded Chicken Filets has 183 kcal. Serving, 115 g, 115 g (115 g): about 210 kcal.
Is Simple Smart, Lightly Breaded Chicken Filets high in protein?
Simple Smart, Lightly Breaded Chicken Filets contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 115 g, 115 g (115 g). About 40% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Simple Smart, Lightly Breaded Chicken Filets?
Simple Smart, Lightly Breaded Chicken Filets has 8.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simple Smart, Lightly Breaded Chicken Filets?
Simple Smart, Lightly Breaded Chicken Filets contains 7.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Simple Smart, Lightly Breaded Chicken Filets?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072745805875. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.