Calories in SILK Nog, soymilk
Generic food Beans and Legumes
SILK Nog, soymilk contains 74 kcal per 100 g. A typical serving of 0.5 cup (122 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.8 g | |
| Protein L | 2.5 g | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Potassium L | 123 mg | 3% |
| Zinc L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber0 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars9.8 gin the top quarter of legumes and legume products (median 2.2 g)
- Fat1.6 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0 gin the lowest quarter of legumes and legume products (median 0.21 g)
- Sodium61 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (5)
| Water M | 83 g |
|---|---|
| Ash I | 0.65 g |
| Energy L | 310 kJ |
| Vitamin A, IU L | 0 IU |
| Folate, food L | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SILK Vanilla soy yogurt (family size) | 79 | 2.6 g | 13.7 g | 1.8 g |
| SILK Coffee, soymilk | 62 | 2.1 g | 10.3 g | 1.4 g |
| SILK Vanilla soy yogurt (single serving size) | 88 | 2.9 g | 14.7 g | 1.8 g |
| Soymilk, chocolate, unfortified | 63 | 2.3 g | 10 g | 1.5 g |
| Soymilk, chocolate, with added calcium, vitamins A and D | 63 | 2.3 g | 10 g | 1.5 g |
| SILK Banana-Strawberry soy yogurt | 88 | 2.4 g | 17.1 g | 1.2 g |
| SILK Chocolate, soymilk | 58 | 2.1 g | 9.5 g | 1.4 g |
| SILK Mocha, soymilk | 58 | 2.1 g | 9.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SILK Nog?
100 g of SILK Nog has 74 kcal. 0.5 cup (122 g): about 90 kcal.
How much protein is in SILK Nog?
SILK Nog contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in 0.5 cup (122 g). About 13% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in SILK Nog?
SILK Nog has 12.3 g of total carbohydrates per 100 g, including 0 g of fiber and 9.8 g of sugars.
How much fat is in SILK Nog?
SILK Nog contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in SILK Nog?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173775. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.