How many calories are in Signature ciabatta sub rolls?

100 g of Signature ciabatta sub rolls has 218 kcal. Serving, 1 roll, 78 g (78 g): about 170 kcal.

How much protein is in Signature ciabatta sub rolls?

Signature ciabatta sub rolls contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 1 roll, 78 g (78 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.5 g).

How many carbs are in Signature ciabatta sub rolls?

Signature ciabatta sub rolls has 43.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.3 g of sugars.

How much fat is in Signature ciabatta sub rolls?

Signature ciabatta sub rolls contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Signature ciabatta sub rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Signature ciabatta sub rolls?

100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Signature ciabatta sub rolls

Packaged product Meals and Dishes Signature

Signature ciabatta sub rolls contains 218 kcal per 100 g. A serving, 1 roll, 78 g (78 g) provides about 170 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

218kcal per 100 g

7.7 gprotein

43.6 gcarbohydrates

1.3 gfat

170kcal in serving, 1 roll, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	218 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	436 mg	19%
Total carbohydrates L	43.6 g	16%
Dietary fiber L	2.6 g	9%
Total sugars L	1.3 g
Protein L	7.7 g	15%
Vitamin A L	76.8 µg	9%
Vitamin C L	6.2 mg	7%
Calcium L	26 mg	2%
Iron L	3.5 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gin the lowest quarter of meals and dishes (median 10.5 g)
Fiber2.6 gin the top quarter of meals and dishes (median 1.6 g)
Sugars1.3 gin the lowest quarter of meals and dishes (median 2.4 g)
Fat1.3 gin the lowest quarter of meals and dishes (median 10.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium436 mgbelow the median for meals and dishes (median 500 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	256 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	218 kcal	218 kcal
Protein	7.7 g	7.7 g
Carbohydrates	43.6 g	43.6 g
Fat	1.3 g	1.3 g
Fiber	2.6 g	2.6 g
Sugars	1.3 g	1.3 g
Sodium	436 mg	436 mg

Product details

Brand: Signature
Barcode: 0076489170732
Label serving: 1 ROLL (78 g)
Category: Sandwiches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid), water, green peppers, red peppers, yellow onions, dried onions, salt, yeast, soybean oil, fava bean flour, malted barley flour, datem, dextrose, mono - and diglycerides, enzymes, ascorbic acid, l-cysteine, calcium sulfate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Onion Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1902537. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0076489170732. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.