Sidekicks Parmesan Pesto Pasta
Packaged product Grains and Pasta Knorr
Sidekicks Parmesan Pesto Pasta contains 353 kcal per 100 g. A serving, 0.25 package, 34 g (34 g) provides about 120 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 676 mg | 29% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 2.9 g | |
| Protein L | 11.8 g | 24% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber2.9 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars2.9 gabove the median for grains and pasta (median 2.8 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 5.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.7 g)
- Sodium676 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 0068400036616
- Quantity
- 135
- Label serving
- 0.25 package (34 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Double cheeseburger macaroni Hamburger Helper | 353 | 8.8 g | 70.6 g | 1.5 g |
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| Skillet classics, three cheese pasta with cheddar, parmesan and blue cheese sauce mix, three cheese Food Club | 353 | 11.8 g | 70.6 g | 2.9 g |
| Family Size Mac & Cheese Smart & Simple | 353 | 11.8 g | 72.9 g | 2.4 g |
| Family Size Macaroni & Cheese Greenbrier International | 353 | 11.8 g | 72.9 g | 2.4 g |
| Road's end organics, dairy free mac & chreese, alfredo style Road's End Organics | 353 | 9.4 g | 74.1 g | 2.9 g |
| Sam mills, cheesy burger Sam Mills | 353 | 5.9 g | 73.5 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068400036616. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.