Side mates, three-cheese couscous
Packaged product Grains and Pasta Side Mates
Side mates, three-cheese couscous contains 357 kcal per 100 g. A serving, 146 g, 1 cup prepared | dry mix;, 56 g (56 g) provides about 200 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber3.6 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars3.6 gabove the median for grains and pasta (median 2.7 g)
- Fat2.7 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium893 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 69.6 g | 69.6 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 893 mg | 893 mg |
Product details
- Brand
- Side Mates
- Barcode
- 0819021010253
- Label serving
- 146 g (1 CUP) PREPARED | DRY MIX; (56 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous (unenriched durum wheat semolina), whey, parmesan cheese ([pasteurized milk, cheese cultures, salt, enzymes] disodium phosphate), yeast extract, cheddar cheese blend (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes] buttermilk, whey, salt, disodium phosphate), salt, buttermilk powder, nonfat dry milk, parsley, natural cheese flavor, natural extra virgin olive oil flavor, romano cheese ([pasteurized milk, cheese cultures, salt, enzymes] disodium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Dinner No Manufracturer | 357 | 10 g | 74.3 g | 1.4 g |
| Cavatappi pasta Market Basket | 357 | 12.5 g | 75 g | 1.8 g |
| Macaroni & Cheese Dinner Not A Branded Item | 357 | 12.9 g | 72.9 g | 1.4 g |
| Classic cheddar cheese melt skillet dinner Winn-Dixie | 357 | 10.7 g | 71.4 g | 3.6 g |
| Mac & Cheese Dinner Winn Dixie | 357 | 11.4 g | 74.3 g | 1.4 g |
| Spirals & cheese macaroni dinner Our Family | 357 | 11.4 g | 71.4 g | 2.1 g |
| Macaroni & cheese 365 Everyday Value | 357 | 12.9 g | 71.4 g | 2.9 g |
| Macaroni & Cheese Dinner Market Essentials | 357 | 11.4 g | 71.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Side mates, three-cheese couscous?
100 g of Side mates, three-cheese couscous has 357 kcal. Serving, 146 g, 1 cup prepared | dry mix;, 56 g (56 g): about 200 kcal.
Is Side mates, three-cheese couscous high in protein?
Side mates, three-cheese couscous contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 146 g, 1 cup prepared | dry mix;, 56 g (56 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Side mates, three-cheese couscous?
Side mates, three-cheese couscous has 69.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Side mates, three-cheese couscous?
Side mates, three-cheese couscous contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Side mates, three-cheese couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Side mates, three-cheese couscous?
100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020046. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0819021010253. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.