Shrimp, cooked: Nutrition Facts
Generic food Cooked Fish and Seafood
Shrimp, cooked contains 119 kcal per 100 g. A typical serving of 4 large (22 g) provides about 26 kcal.
Roughly 81% of its calories come from protein, with 14% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for finfish and shellfish products on FoodFactly (119 kcal per 100 g).
100 g provides 90% of the Daily Value for selenium, 69% of the Daily Value for Vitamin B12 and 29% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 1.7 g | 2% |
| Saturated fat C | 0.52 g | 3% |
| Trans fat C | 0.035 g | |
| Cholesterol C | 211 mg | 70% |
| Sodium C | 947 mg | 41% |
| Total carbohydrates C | 1.5 g | 0.6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 22.8 g | 46% |
| Vitamin A C | 90 µg | 10% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 2.2 mg | 15% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.032 mg | 3% |
| Riboflavin (B2) C | 0.024 mg | 2% |
| Niacin (B3) C | 2.7 mg | 17% |
| Pantothenic acid (B5) C | 0.52 mg | 10% |
| Vitamin B6 C | 0.24 mg | 14% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 C | 1.7 µg | 69% |
| Choline C | 135 mg | 25% |
| Calcium C | 91 mg | 7% |
| Iron C | 0.32 mg | 2% |
| Magnesium C | 37 mg | 9% |
| Phosphorus C | 306 mg | 24% |
| Potassium C | 170 mg | 4% |
| Zinc C | 1.6 mg | 15% |
| Copper C | 0.26 mg | 29% |
| Manganese C | 0.049 mg | 2% |
| Selenium C | 49.5 µg | 90% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 5%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gabove the median for finfish and shellfish products (median 19.9 g)
- Fat1.7 gbelow the median for finfish and shellfish products (median 2.7 g)
- Saturated fat0.52 gbelow the median for finfish and shellfish products (median 0.63 g)
- Sodium947 mgin the top quarter of finfish and shellfish products (median 93.9 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
- Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.36 g |
|---|---|
| Polyunsaturated fat C | 0.59 g |
Sugars and starch (7)
| Starch C | 0 g |
|---|---|
| Sucrose C | 0 g |
| Glucose C | 0 g |
| Fructose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan C | 0.26 g |
|---|---|
| Threonine C | 0.9 g |
| Isoleucine C | 1.1 g |
| Leucine C | 2 g |
| Lysine C | 2.2 g |
| Methionine C | 0.67 g |
| Cystine C | 0.27 g |
| Phenylalanine C | 0.99 g |
| Tyrosine C | 0.86 g |
| Valine C | 1.1 g |
| Arginine C | 2.2 g |
| Histidine C | 0.5 g |
| Alanine C | 1.4 g |
| Aspartic acid C | 2.5 g |
| Glutamic acid C | 4 g |
| Glycine C | 1.3 g |
| Proline C | 1 g |
| Serine C | 0.93 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0.14 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.14 g |
| Linoleic acid (omega-6, 18:2) C | 0.19 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.01 g |
| SFA 14:0 C | 0.022 g |
| SFA 16:0 C | 0.28 g |
| SFA 18:0 C | 0.16 g |
| SFA 20:0 C | 0.003 g |
| MUFA 18:1 C | 0.22 g |
| PUFA 18:3 C | 0.012 g |
| PUFA 20:4 C | 0.067 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.04 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.012 g |
| SFA 15:0 C | 0.014 g |
| SFA 17:0 C | 0.024 g |
| SFA 24:0 C | 0.008 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0.012 g |
| MUFA 17:1 C | 0.092 g |
| PUFA 20:3 C | 0.012 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0.007 g |
Carotenoids (15)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 90 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 4 IU |
| Vitamin D3 (cholecalciferol) C | 0.1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.2 mg |
| Tocopherol, delta C | 0.05 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Water C | 71.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 3.1 g |
| Theobromine C | 0 mg |
| Energy C | 497 kJ |
| Vitamin A, IU C | 301 IU |
| Vitamin K (Menaquinone-4) C | 0.4 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 24 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Shrimp
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, crab, blue, canned Canned | 83 | 17.9 g | 0 g | 0.74 g |
| Crustaceans, crab, blue, crab cakes, home recipe | 155 | 20.2 g | 0.48 g | 7.5 g |
| Crustaceans, crab, dungeness, raw Raw | 86 | 17.4 g | 0.74 g | 0.97 g |
| Crustaceans, crab, queen, raw Raw | 90 | 18.5 g | 0 g | 1.2 g |
| Crustaceans, shrimp, mixed species, cooked, breaded and fried Cooked | 242 | 21.4 g | 11.5 g | 12.3 g |
| Crustaceans, shrimp, mixed species, canned Canned | 100 | 20.4 g | 0 g | 1.4 g |
| Crustaceans, shrimp, mixed species, imitation, made from surimi | 101 | 12.4 g | 9.1 g | 1.5 g |
| Crustaceans, crab, dungeness, cooked, moist heat Cooked | 110 | 22.3 g | 0.95 g | 1.2 g |
| Crustaceans, crab, queen, cooked, moist heat Cooked | 115 | 23.7 g | 0 g | 1.5 g |
| Crustaceans, spiny lobster, mixed species, cooked, moist heat Cooked | 143 | 26.4 g | 3.1 g | 1.9 g |
| Crustaceans, crab, alaska king, cooked, moist heat Cooked | 97 | 19.4 g | 0 g | 1.5 g |
| Crustaceans, crab, alaska king, imitation, made from surimi | 95 | 7.6 g | 15 g | 0.46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, whiting, steamed Cooked | 114 | 23.1 g | 0 g | 1.7 g |
| Fish, halibut, Atlantic and Pacific, cooked, dry heat Cooked | 111 | 22.5 g | 0 g | 1.6 g |
| Fish, lingcod, cooked, dry heat Cooked | 109 | 22.6 g | 0 g | 1.4 g |
| Fish, whiting, mixed species, cooked, dry heat Cooked | 116 | 23.5 g | 0 g | 1.7 g |
| Fish, rockfish, Pacific, mixed species, cooked, dry heat Cooked | 109 | 22.2 g | 0 g | 1.6 g |
| Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Cooked | 111 | 23.5 g | 0 g | 1.2 g |
| Fish, white, mixed species, steamed Cooked | 104 | 22.3 g | 0 g | 1.3 g |
| Fish, bass, steamed Cooked | 123 | 23.3 g | 0 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked shrimp?
100 g of cooked shrimp has 119 kcal. 4 large (22 g): about 26 kcal. 3 oz (85 g): about 101 kcal.
Is cooked shrimp high in protein?
Cooked shrimp contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 5 g in 4 large (22 g). About 81% of its calories come from protein. Compared with other finfish and shellfish products, that is above the median (median 19.9 g).
How many carbs are in cooked shrimp?
Cooked shrimp has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked shrimp?
Cooked shrimp contains 1.7 g of fat per 100 g, of which 0.52 g is saturated (3% of the Daily Value).
What vitamins and minerals does cooked shrimp contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (90% DV), Vitamin B12 (69% DV), copper (29% DV), choline (25% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked shrimp?
100 g contains 947 mg of sodium, 41% of the 2,300 mg Daily Value.
Does shrimp have the same nutrition cooked and canned?
No. Per 100 g, shrimp, cooked has 119 kcal, while crustaceans, crab, blue, canned has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171971. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.