Shrimp Scampi
Packaged product Fish and Seafood Lean Cuisine
Shrimp Scampi contains 102 kcal per 100 g. A serving, 1 package, 283 g (283 g) provides about 289 kcal.
Roughly 62% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 126 kcal per 100 g across 96 products.
100 g provides 27% of the Daily Value for copper, 17% of the Daily Value for iodine and 16% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 5 g | 10% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 37.2 mg | 9% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 177 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 25.5 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 13%
- Alcohol 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of fish and seafood (median 9.6 g)
- Fiber1.1 gabove the median for fish and seafood (median 0.9 g)
- Sugars1.4 gbelow the median for fish and seafood (median 1.6 g)
- Fat1.6 gin the lowest quarter of fish and seafood (median 4.8 g)
- Saturated fat0.35 gin the lowest quarter of fish and seafood (median 1.2 g)
- Sodium194 mgin the lowest quarter of fish and seafood (median 338 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water55.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.35 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 28.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 213 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 55.5 g |
|---|---|
| Alcohol L | 1.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 102 kcal |
| Protein | 5.7 g | 5 g |
| Carbohydrates | 17.7 g | 17.3 g |
| Fat | 3.2 g | 1.6 g |
| Fiber | 0.71 g | 1.1 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 233 mg | 194 mg |
Product details
- Brand
- Lean Cuisine
- Barcode
- 0013800171320
- Label serving
- 1 PACKAGE (283 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked pasta (water, semolina wheat flour, wheat gluten), skim milk, shrimp, water, red peppers, carrots, sherry wine, 2% or less of soybean oil, modified cornstarch, salt, garlic, wheat flour, parmesan cheese (cultured milk, salt, enzymes), butter (cream, salt), red pepper puree, potassium chloride, spices, lemon juice concentrate, dried shrimp, cornstarch, sodium tripolyphosphate, sodium hexametaphosphate, natural flavors, annatto color, tetrasodium pyrophosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Masala curry fish with basmati rice Saffron Road | 98 | 6.3 g | 15.3 g | 1.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shrimp Scampi?
100 g of Shrimp Scampi has 102 kcal. Serving, 1 package, 283 g (283 g): about 289 kcal.
How much protein is in Shrimp Scampi?
Shrimp Scampi contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 14 g in serving, 1 package, 283 g (283 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 9.6 g).
How many carbs are in Shrimp Scampi?
Shrimp Scampi has 17.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.4 g of sugars.
How much fat is in Shrimp Scampi?
Shrimp Scampi contains 1.6 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Shrimp Scampi contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (27% DV), iodine (17% DV), manganese (16% DV), selenium (12% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shrimp Scampi?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2266744. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0013800171320. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.