Shrimp Masala
Packaged product Meals and Dishes Specially Selected
Shrimp Masala contains 118 kcal per 100 g. A serving, 340 g (340 g) provides about 401 kcal.
Roughly 57% of its calories come from fat, with 30% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 773 products.
100 g provides 344% of the Daily Value for iodine, 60% of the Daily Value for iron and 47% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 1.8 g | |
| Cholesterol L | 79.7 mg | 27% |
| Sodium L | 0.59 mg | 0% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 20.6 µg | 2% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 65.9 mg | 5% |
| Iron L | 10.9 mg | 60% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 18 µg | 33% |
| Iodine L | 517 µg | 344% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 13%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of meals and dishes (median 6.2 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.5 g)
- Sugars2.4 gabove the median for meals and dishes (median 2.1 g)
- Fat7.4 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium0.59 mgin the lowest quarter of meals and dishes (median 308 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water57.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 57.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4069365244821
- Quantity
- 12 g
- Label serving
- 340 g
- Category
- Frozen ready-made meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SHRIMP, SALT, WATER, HEAVY CREAM, COCONUT FLAKES, ONION, CHILI RINGS, LEMON JUICE, CORNSTARCH, SUGAR, GINGER, RED JALAPEÑO CHILI, FISH STOCK, MALTODEXTRIN, YEAST EXTRACT, CELERIAC POWDER, ONION POWDER, LEEK, CANOLA OIL, CARROT POWDER, BAY LEAVES, WHITE PEPPER, GROUND CUMIN, GARLIC PURÉE, TOMATO PASTE, CILANTRO SEEDS, FENUGREEK SEEDS, TURMERIC, CILANTRO POWDER, SODIUM METABISULPHITE, CITRIC ACID, GROUND TURMERIC, CRACKED BLACK PEPPER, RICE FLOUR, CHILI POWDER, CUMIN SEEDS, CARAWAY SEEDS, FENNEL SEEDS, POTATO STARCH, GROUND BLACK PEPPER, GARLIC POWDER, PAPRIKA, POPPY SEEDS, ONION POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCreamOnionSugarYeastRapeseed (canola) oilGarlicTomato
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|---|---|---|---|---|
| Chicken Fajita Mac & Cheese MYPROTEIN | 118 | 14.8 g | 8.1 g | 2.5 g |
| Serpentini aux crevettes (Sauce Pesto), Surgelés U | 118 | 4.6 g | 12.5 g | 5.1 g |
| Tiras de Pechuga Bachoco Bachoco | 119 | 22.6 g | 2.1 g | 2.2 g |
| Polenta au Parmigiano Reggiano surgelée Picard | 117 | 4.5 g | 13.3 g | 4.9 g |
| Filet de colin d'Alaska aux brocolis surgelé Lidl | 117 | 10.1 g | 1.8 g | 7.6 g |
| Arroz integral con bulgur Maheso | 117 | 7.3 g | 11 g | 4.4 g |
| Hähnchen Mediterran Mondo Italiano | 119 | 6.2 g | 13.2 g | 4.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shrimp Masala?
100 g of Shrimp Masala has 118 kcal. Serving, 340 g (340 g): about 401 kcal.
How much protein is in Shrimp Masala?
Shrimp Masala contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 340 g (340 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.2 g).
How many carbs are in Shrimp Masala?
Shrimp Masala has 3.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shrimp Masala?
Shrimp Masala contains 7.4 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Shrimp Masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (344% DV), iron (60% DV), copper (47% DV), selenium (33% DV) and Vitamin B12 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shrimp Masala?
100 g contains 0.59 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365244821. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.