Calories in Shrimp and noodles with cream or white sauce
Generic food Meals and Dishes
Shrimp and noodles with cream or white sauce contains 143 kcal per 100 g. A typical serving of 1 cup (224 g) provides about 320 kcal.
Roughly 46% of its calories come from carbohydrates, with 34% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for seafood mixed dishes on FoodFactly (135 kcal per 100 g).
100 g provides 38% of the Daily Value for selenium, 20% of the Daily Value for Folate (B9) and 18% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat C | 5.3 g | 7% |
| Saturated fat C | 1.9 g | 9% |
| Cholesterol C | 56 mg | 19% |
| Sodium C | 162 mg | 7% |
| Total carbohydrates C | 16.2 g | 6% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 1.7 g | |
| Protein C | 7.1 g | 14% |
| Vitamin A C | 60 µg | 7% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.84 mg | 6% |
| Vitamin K C | 2.4 µg | 2% |
| Thiamin (B1) C | 0.19 mg | 15% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 1.7 mg | 10% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 80 µg | 20% |
| Vitamin B12 C | 0.44 µg | 18% |
| Choline C | 40.1 mg | 7% |
| Calcium C | 59 mg | 5% |
| Iron C | 0.93 mg | 5% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 120 mg | 10% |
| Potassium C | 96 mg | 2% |
| Zinc C | 0.74 mg | 7% |
| Copper C | 0.096 mg | 11% |
| Selenium C | 21.1 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 46%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for seafood mixed dishes (median 9.4 g)
- Sugars1.7 gabove the median for seafood mixed dishes (median 1.4 g)
- Fat5.3 gbelow the median for seafood mixed dishes (median 5.4 g)
- Saturated fat1.9 gabove the median for seafood mixed dishes (median 1.3 g)
- Sodium162 mgin the lowest quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water70.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.022 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.022 g |
| Linoleic acid (omega-6, 18:2) C | 0.96 g |
| SFA 4:0 C | 0.055 g |
| SFA 6:0 C | 0.04 g |
| SFA 8:0 C | 0.024 g |
| SFA 10:0 C | 0.056 g |
| SFA 12:0 C | 0.067 g |
| SFA 14:0 C | 0.21 g |
| SFA 16:0 C | 0.99 g |
| SFA 18:0 C | 0.37 g |
| MUFA 18:1 C | 1.4 g |
| PUFA 18:3 C | 0.095 g |
| PUFA 20:4 C | 0.014 g |
| MUFA 16:1 C | 0.063 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 59 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 70.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 42 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham and noodles with cream or white sauce | 139 | 6.8 g | 15.3 g | 5.4 g |
| Chicken or turkey and noodles with cream or white sauce | 140 | 7.4 g | 15.2 g | 5.5 g |
| Stuffed shells, cheese-filled, with tomato sauce, meatless | 146 | 7 g | 16.9 g | 5.8 g |
| Chicken or turkey and noodles with tomato-based sauce | 137 | 7.1 g | 15.2 g | 5.4 g |
| Beef and noodles with cream or white sauce | 140 | 7.9 g | 15 g | 5.3 g |
| Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless | 135 | 6.4 g | 15.9 g | 5.2 g |
| Pork and rice with tomato-based sauce | 140 | 6.4 g | 16.8 g | 5 g |
| Beef and rice with tomato-based sauce | 136 | 6.4 g | 15.9 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706556. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.