Shredded wheat cereal
Packaged product Grains and Pasta Raley’s
Shredded wheat cereal contains 340 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 204 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 38% of the Daily Value for Niacin (B3), 36% of the Daily Value for copper and 32% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 6 mg | 38% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 340 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.32 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber12 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 12 g)
- Fat2 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (4)
| Carbohydrate, other L | 66 g |
|---|---|
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 10 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 340 kcal | 350 kcal |
| Protein | 12 g | 10 g |
| Carbohydrates | 80 g | 83.3 g |
| Fat | 2 g | 2.5 g |
| Fiber | 12 g | 15 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Raley’s
- Barcode
- 0046567013565
- Label serving
- 1 portion (60 g)
- Category
- Cereals and their products
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mescia de Petit Épeautre de Haute Provence Priméal | 340 | 17.7 g | 54.8 g | 3.1 g |
| Shredded Wheat Cereal Southern Home | 340 | 12 g | 80 g | 2 g |
| 100% natural carob Incagen | 340 | 10 g | 70 g | 0 g |
| farina “00” Molino Petrucci | 340 | 11 g | 77.3 g | 0.7 g |
| Risotto agli Asparagi Curtiriso | 340 | 7.6 g | 73 g | 1.4 g |
| Petit épeautre décortiqué Bio alliance Bio | 340 | 9.6 g | 68.6 g | 2.2 g |
| Petit épeautre décortiqué Bio alliance Bio | 340 | 9.6 g | 68.6 g | 2.2 g |
| Petit épeautre décortiqué Bio alliance Bio | 340 | 9.6 g | 68.6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded wheat cereal?
100 g of Shredded wheat cereal has 340 kcal. Serving, 1 portion, 60 g (60 g): about 204 kcal.
Is Shredded wheat cereal high in protein?
Shredded wheat cereal contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7.2 g in serving, 1 portion, 60 g (60 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Shredded wheat cereal?
Shredded wheat cereal has 80 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars.
How much fat is in Shredded wheat cereal?
Shredded wheat cereal contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shredded wheat cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38% DV), copper (36% DV), phosphorus (32% DV), magnesium (29% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded wheat cereal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2112080. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0046567013565. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.