EN

Shredded Fat Free Mozzarella Cheese

Packaged product Dairy and Eggs Kraft

Shredded Fat Free Mozzarella Cheese contains 161 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 45 kcal.

Roughly 82% of its calories come from protein, with 18% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 69% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

161kcal per 100 g
32.1 gprotein
7.1 gcarbohydrates
0 gfat
45kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 161 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 1,000 mg 43%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 32.1 g 64%
Vitamin C L 0 mg0%
Calcium L 893 mg69%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 82%Carbohydrates: 18%161kcal / 100 g
  • Protein 82%
  • Carbohydrates 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium69%Vitamin C0%Iron0%

Nutritional insights

  • Protein32.1 gin the top quarter of dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium1,000 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,790 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 161 kcal161 kcal
Protein 32.1 g32.1 g
Carbohydrates 7.1 g7.1 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,000 mg1,000 mg

Product details

Brand
Kraft
Barcode
0021000024636
Label serving
0.25 cup (28 g)
Category
Cheeses
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nonfat Mozzarella Cheese (Pasteurized Skim Milk, Cheese Culture, Salt, Enzymes, Yeast*, Artificial Color, Vitamin A Palmitate); Potato Starch, Cellulose Powder And Calcium Sulfate Added To Prevent Caking; Natamycin (A Natural Mold Inhibitor)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Mozzarella Cheese Shredded Lucerne Dairy Farms 161 32.1 g 7.1 g 0 g
365 everyday value, whole milk ricotta cheese 365 Everyday Value 161 8.1 g 3.2 g 12.9 g
Mató bonÀrea 161 9.9 g 4.2 g 11.6 g
Whole Milk Ricotta Henny Penny 161 9.7 g 3.2 g 12.9 g
Montchevre, Spreadable Goat Cheese Betin Inc. 161 14.3 g 3.6 g 8.9 g
Labneh Le Bedouin 161 10.7 g 7.1 g 10.7 g
Whole milk ricotta cheese Harris Teeter 161 8.1 g 9.7 g 11.3 g
Brousse La fermiere 161 7.8 g 8.9 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1614171. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0021000024636. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shredded Fat Free Mozzarella Cheese?

100 g of Shredded Fat Free Mozzarella Cheese has 161 kcal. Serving, 0.25 cup, 28 g (28 g): about 45 kcal.

Is Shredded Fat Free Mozzarella Cheese high in protein?

Shredded Fat Free Mozzarella Cheese contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 28 g (28 g). About 82% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Shredded Fat Free Mozzarella Cheese?

Shredded Fat Free Mozzarella Cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Shredded Fat Free Mozzarella Cheese?

Shredded Fat Free Mozzarella Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Shredded Fat Free Mozzarella Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shredded Fat Free Mozzarella Cheese?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.