Shredded Coconut Unsweetened
Packaged product Nuts and Seeds O Organics
Shredded Coconut Unsweetened contains 636 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 95 kcal.
Roughly 80% of its calories come from fat, with 15% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (651 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 49% of the Daily Value for copper and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 63.6 g | 82% |
| Saturated fat L | 54.6 g | 273% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 9.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 545 mg | 12% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 10 µg | 18% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 15%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of nuts and seeds (median 6.5 g)
- Fiber18.2 gin the top quarter of nuts and seeds (median 13.2 g)
- Sugars9.1 gabove the median for nuts and seeds (median 8.6 g)
- Fat63.6 gabove the median for nuts and seeds (median 62 g)
- Saturated fat54.6 gabove the median for nuts and seeds (median 54 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 47 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 636 kcal |
| Protein | 6.7 g | 9.1 g |
| Carbohydrates | 6.7 g | 27.3 g |
| Fat | 66.7 g | 63.6 g |
| Fiber | 13.3 g | 18.2 g |
| Sugars | 0 g | 9.1 g |
| Sodium | 20 mg | 0 mg |
Product details
- Brand
- O Organics
- Barcode
- 0079893402659
- Quantity
- 340g
- Label serving
- 2 Tbsp (15 g)
- Category
- Dried coconuts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Kokosraspeln ja! | 635 | 6.7 g | 7.6 g | 59 g |
| Pétales de coco Thai Expert | 639 | 6.2 g | 16 g | 58 g |
| Dessicated Coconut Natural Selection | 640 | 5.6 g | 6.4 g | 62 g |
| Coco Desidratado com Cacau e Sal Marinho Continente | 629 | 7.7 g | 24.6 g | 53.4 g |
| Kokos Mandel Creme Coco Leo | 645 | 6 g | 31 g | 54 g |
| Coconut Chips Salted Caramel Bett’r | 648 | 6.5 g | 20 g | 58 g |
| Bio-Kokosflocken Spar Natur*pur | 653 | 7.8 g | 8.2 g | 62 g |
| Lamelles de coco bio Coop Naturaplan Bio | 655 | 6.3 g | 6.5 g | 64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Coconut Unsweetened?
100 g of Shredded Coconut Unsweetened has 636 kcal. Serving, 2 tbsp, 15 g (15 g): about 95 kcal.
How much protein is in Shredded Coconut Unsweetened?
Shredded Coconut Unsweetened contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1.4 g in serving, 2 tbsp, 15 g (15 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 6.5 g).
How many carbs are in Shredded Coconut Unsweetened?
Shredded Coconut Unsweetened has 27.3 g of total carbohydrates per 100 g, including 18.2 g of fiber and 9.1 g of sugars.
How much fat is in Shredded Coconut Unsweetened?
Shredded Coconut Unsweetened contains 63.6 g of fat per 100 g, of which 54.6 g is saturated (273% of the Daily Value).
What vitamins and minerals does Shredded Coconut Unsweetened contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (49% DV), iron (20% DV), selenium (18% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Coconut Unsweetened?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543131. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2022. Imported November 6, 2026.
- Open Food Facts, record 0079893402659. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.