How many calories are in Shredded Cheese Mozzarella / Provolone Blend?

100 g of Shredded Cheese Mozzarella / Provolone Blend has 333 kcal.

Is Shredded Cheese Mozzarella / Provolone Blend high in protein?

Shredded Cheese Mozzarella / Provolone Blend contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Shredded Cheese Mozzarella / Provolone Blend?

Shredded Cheese Mozzarella / Provolone Blend has 3.3 g of total carbohydrates per 100 g, including 0.022 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shredded Cheese Mozzarella / Provolone Blend?

Shredded Cheese Mozzarella / Provolone Blend contains 23.3 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Shredded Cheese Mozzarella / Provolone Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20,000% DV), Vitamin E (8,693% DV), iodine (24% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shredded Cheese Mozzarella / Provolone Blend?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shredded Cheese Mozzarella / Provolone Blend

Packaged product Dairy and Eggs Galbani

Shredded Cheese Mozzarella / Provolone Blend contains 333 kcal per 100 g.

Roughly 66% of its calories come from fat, with 29% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 20,000% of the Daily Value for iron, 8,693% of the Daily Value for Vitamin E and 24% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

23.3 gprotein

3.3 gcarbohydrates

23.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	23.3 g	30%
Saturated fat L	15 g	75%
Cholesterol L	2.4 mg	0.8%
Sodium L	533 mg	23%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0.022 g	0.1%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.3 g	47%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	1,304 mg	8,693%
Thiamin (B1) L	0.044 mg	4%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.47 µg	20%
Calcium L	118 mg	9%
Iron L	3,600 mg	20,000%
Magnesium L	11.9 mg	3%
Phosphorus L	97.1 mg	8%
Potassium L	153 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.014 mg	2%
Manganese L	0.021 mg	0.9%
Selenium L	1.7 µg	3%
Iodine L	35.8 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 4%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.3 gin the top quarter of dairy and eggs (median 8 g)
Fiber0.022 gbelow the median for dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat23.3 gabove the median for dairy and eggs (median 10 g)
Saturated fat15 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium533 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.47 g

Carotenoids (1)

Beta-carotene L	6,720,000 µg

Other components (2)

Water L	87.2 g
Alcohol L	0 g

Product details

Brand: Galbani
Barcode: 0074030608642
Category: Dairy and Eggs

Ingredients

pasteurized milk, salt, cheese cultures, enzymes, rice flour, cellulose powder, natamycin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0074030608642. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.