How many calories are in Shorts Milk Chocolate?

100 g of Shorts Milk Chocolate has 533 kcal.

How much protein is in Shorts Milk Chocolate?

Shorts Milk Chocolate contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Shorts Milk Chocolate?

Shorts Milk Chocolate has 53.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shorts Milk Chocolate?

Shorts Milk Chocolate contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Shorts Milk Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (45% DV), manganese (22% DV), selenium (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shorts Milk Chocolate?

100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shorts Milk Chocolate

Packaged product Sweets and Desserts Cookie It Up

Shorts Milk Chocolate contains 533 kcal per 100 g.

Roughly 57% of its calories come from fat, with 41% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 45% of the Daily Value for Vitamin A, 22% of the Daily Value for manganese and 12% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

3.3 gprotein

53.3 gcarbohydrates

33.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	33.3 g	43%
Saturated fat L	20 g	100%
Cholesterol L	133 mg	44%
Sodium L	217 mg	9%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	1.7 g	6%
Total sugars L	23.3 g
Added sugars L	10 g	20%
Protein L	3.3 g	7%
Vitamin A L	409 µg	45%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.85 µg	4%
Vitamin E L	1.5 mg	10%
Thiamin (B1) L	0.063 mg	5%
Riboflavin (B2) L	0.049 mg	4%
Niacin (B3) L	0.072 mg	0.5%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.031 mg	2%
Folate (B9) L	8.9 µg	2%
Vitamin B12 L	0.16 µg	7%
Calcium L	38.6 mg	3%
Iron L	0.84 mg	5%
Magnesium L	22 mg	5%
Phosphorus L	84.2 mg	7%
Potassium L	125 mg	3%
Zinc L	0.55 mg	5%
Copper L	0.1 mg	11%
Manganese L	0.5 mg	22%
Selenium L	6.4 µg	12%
Iodine L	6.3 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 41%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber1.7 gbelow the median for sweets and desserts (median 3 g)
Sugars23.3 gbelow the median for sweets and desserts (median 26.9 g)
Fat33.3 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat20 gin the top quarter of sweets and desserts (median 7.7 g)
Sodium217 mgbelow the median for sweets and desserts (median 242 mg)
Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	16.5 g

Carotenoids (1)

Beta-carotene L	99.1 µg

Other components (2)

Water L	12.3 g
Alcohol L	0 g

Product details

Brand: Cookie It Up
Barcode: 0068261140231
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Butter, Wheat flour, Milk chocolate (sugar, cocoa mass, milk ingredients, cocoa butter, soy lecithin, salt, vanilla extract), Corn starch, Icing sugar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Wheat flour Sugar Milk Cocoa butter Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0068261140231. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.