Shmura Matzo
Packaged product Sweets and Desserts Holyland
Shmura Matzo contains 222 kcal per 100 g. A serving, 1 matzo, 45 g (45 g) provides about 100 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for sweets and desserts (median 7.1 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium11 mgin the lowest quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 11 mg | 11 mg |
Product details
- Brand
- Holyland
- Barcode
- 0073490132421
- Label serving
- 1 MATZO (45 g)
- Category
- Biscuits and cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour and water only.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shmura Matzo?
100 g of Shmura Matzo has 222 kcal. Serving, 1 matzo, 45 g (45 g): about 100 kcal.
How much protein is in Shmura Matzo?
Shmura Matzo contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 matzo, 45 g (45 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).
How many carbs are in Shmura Matzo?
Shmura Matzo has 44.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.
How much fat is in Shmura Matzo?
Shmura Matzo contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Shmura Matzo?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066465. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073490132421. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.