How many calories are in Rustic bakery, handmade pan forte crostini, cranberry?

100 g of Rustic bakery, handmade pan forte crostini, cranberry has 214 kcal. Serving, 1 onz, 28 g (28 g): about 60 kcal.

How much protein is in Rustic bakery, handmade pan forte crostini, cranberry?

Rustic bakery, handmade pan forte crostini, cranberry contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 12% of its calories come from protein.

How many carbs are in Rustic bakery, handmade pan forte crostini, cranberry?

Rustic bakery, handmade pan forte crostini, cranberry has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 10.7 g of sugars.

How much fat is in Rustic bakery, handmade pan forte crostini, cranberry?

Rustic bakery, handmade pan forte crostini, cranberry contains 10.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rustic bakery, handmade pan forte crostini, cranberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rustic bakery, handmade pan forte crostini, cranberry?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rustic bakery, handmade pan forte crostini, cranberry

Packaged product Sweets and Desserts Rustic Bakery

Rustic bakery, handmade pan forte crostini, cranberry contains 214 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 60 kcal.

Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g

7.1 gprotein

28.6 gcarbohydrates

10.7 gfat

60kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	10.7 g	14%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	536 mg	23%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	3.6 g	13%
Total sugars L	10.7 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 48%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3.6 gabove the median for sweets and desserts (median 3.3 g)
Sugars10.7 gbelow the median for sweets and desserts (median 11.5 g)
Fat10.7 gbelow the median for sweets and desserts (median 16.1 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium536 mgabove the median for sweets and desserts (median 400 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	214 kcal	214 kcal
Protein	7.1 g	7.1 g
Carbohydrates	28.6 g	28.6 g
Fat	10.7 g	10.7 g
Fiber	3.6 g	3.6 g
Sugars	10.7 g	10.7 g
Sodium	536 mg	536 mg

Product details

Brand: Rustic Bakery
Barcode: 0756963180043
Label serving: 1 ONZ (28 g)
Category: Biscuits and cakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, raw sugar, flax seeds, pecans, cranberries, pumpkin seeds, buttermilk, agave nectar, rosemary, baking soda & salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1868278. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Open Food Facts, record 0756963180043. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.