Shiro Miso Soybean Paste
Packaged product Beans and Legumes Miko Brand
Shiro Miso Soybean Paste contains 167 kcal per 100 g. A serving, 1 tbsp, 18 g (18 g) provides about 30 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4,778 mg | 208% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 16.7 g | |
| Protein L | 11.1 g | 22% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 372 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for beans and legumes (median 6.5 g)
- Fiber5.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars16.7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat8.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium4,778 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miko Brand
- Barcode
- 0074410266103
- Label serving
- 1 tbsp (18 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Hummus Njaim | 167 | 6.7 g | 16.7 g | 10 g |
| Peak Peak | 167 | 6.7 g | 13.3 g | 10 g |
| Peanut Buddha Bowl with Cilantro Quinoa, Gochugaru-Spiced Peanuts & Sesame Broccoli Factor | 167 | 4.2 g | 19.4 g | 8.9 g |
| Soy bean paste Korean brand | 167 | 12.5 g | 20.8 g | 4.2 g |
| Soybean dashi paste Korean brand | 167 | 12.5 g | 20.8 g | 4.2 g |
| Jerk Tofu And Slaw Nature's Fare | 167 | 5.5 g | 10 g | 11.7 g |
| Shiro Miso Soybean Paste White Shirakiku | 167 | 11.1 g | 16.7 g | 8.3 g |
| Moishine - Peanut & Sesame Flavor Wei Loong | 167 | 2.8 g | 16.7 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shiro Miso Soybean Paste?
100 g of Shiro Miso Soybean Paste has 167 kcal. Serving, 1 tbsp, 18 g (18 g): about 30 kcal.
Is Shiro Miso Soybean Paste high in protein?
Shiro Miso Soybean Paste contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 18 g (18 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Shiro Miso Soybean Paste?
Shiro Miso Soybean Paste has 16.7 g of total carbohydrates per 100 g, including 5.6 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shiro Miso Soybean Paste?
Shiro Miso Soybean Paste contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shiro Miso Soybean Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shiro Miso Soybean Paste?
100 g contains 4,778 mg of sodium, 208% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074410266103. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.