Shiping Dried Beancurd Sticks
Packaged product Beans and Legumes Shi Lin
Shiping Dried Beancurd Sticks contains 494 kcal per 100 g. A serving, 0.167 bag, 83 g (83 g) provides about 410 kcal.
Roughly 50% of its calories come from fat, with 36% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 27.7 g | 36% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 44.6 g | 89% |
| Calcium L | 36.1 mg | 3% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 422 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 14%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44.6 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat27.7 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat5.4 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shi Lin
- Barcode
- 6972572881537
- Label serving
- 0.167 bag (83 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shiping Dried Beancurd Sticks?
100 g of Shiping Dried Beancurd Sticks has 494 kcal. Serving, 0.167 bag, 83 g (83 g): about 410 kcal.
Is Shiping Dried Beancurd Sticks high in protein?
Shiping Dried Beancurd Sticks contains 44.6 g of protein per 100 g (89% of the 50 g Daily Value), or 37 g in serving, 0.167 bag, 83 g (83 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Shiping Dried Beancurd Sticks?
Shiping Dried Beancurd Sticks has 16.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shiping Dried Beancurd Sticks?
Shiping Dried Beancurd Sticks contains 27.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Shiping Dried Beancurd Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shiping Dried Beancurd Sticks?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6972572881537. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.