Shiitake Mushrooms
Packaged product Vegetables N/A
Shiitake Mushrooms contains 213 kcal per 100 g. A serving, 19 g (19 g) provides about 40 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 158% of the Daily Value for Pantothenic acid (B5), 127% of the Daily Value for Niacin (B3) and 91% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 47.4 mg | 2% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 12.5 g | |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 2.1 µg | 11% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 1.1 mg | 88% |
| Niacin (B3) L | 20.4 mg | 127% |
| Pantothenic acid (B5) L | 7.9 mg | 158% |
| Vitamin B6 L | 1.5 mg | 91% |
| Folate (B9) L | 68.4 µg | 17% |
| Calcium L | 10.5 mg | 0.8% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 589 mg | 47% |
| Potassium L | 1,600 mg | 34% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 0.75 mg | 83% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 30 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 67%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of vegetables (median 1.5 g)
- Fiber13.2 gin the top quarter of vegetables (median 2 g)
- Sugars12.5 gin the top quarter of vegetables (median 2.7 g)
- Fat2.6 gin the top quarter of vegetables (median 0.27 g)
- Sodium47.4 mgin the top quarter of vegetables (median 15.8 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chayote Squash N/A | 201 | 12.2 g | 33.8 g | 1.8 g |
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| Green olives stuffed with red pepper O Organics | 143 | 0 g | 0 g | 14.3 g |
| Russet Potato In Store | 109 | 2.9 g | 24.1 g | 0.11 g |
| Corn On The Cob N/A | 98 | 3.2 g | 18.3 g | 1.3 g |
| Red Leaf Lettuce N/A | 96 | 7.8 g | 13.3 g | 1.3 g |
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| Green Cabbage N/A | 89 | 3.9 g | 17.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shiitake Mushrooms?
100 g of Shiitake Mushrooms has 213 kcal. Serving, 19 g (19 g): about 40 kcal.
Is Shiitake Mushrooms high in protein?
Shiitake Mushrooms contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 2.2 g in serving, 19 g (19 g). About 22% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.5 g).
How many carbs are in Shiitake Mushrooms?
Shiitake Mushrooms has 35.7 g of total carbohydrates per 100 g, including 13.2 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shiitake Mushrooms?
Shiitake Mushrooms contains 2.6 g of fat per 100 g.
What vitamins and minerals does Shiitake Mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (158% DV), Niacin (B3) (127% DV), Vitamin B6 (91% DV), Riboflavin (B2) (88% DV) and copper (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shiitake Mushrooms?
100 g contains 47.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00046510. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.