Shiitake Mushroom Organic

Packaged product Meat Alli & Rose

Shiitake Mushroom Organic contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.

Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Shiitake Mushroom Organic by Alli & Rose, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
6.7 gprotein
76.7 gcarbohydrates
11.7 gfat
130kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 11.7 g 15%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 20 g 71%
Total sugars L 30 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 70%Fat: 24%433kcal / 100 g
  • Protein 6%
  • Carbohydrates 70%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gin the lowest quarter of meat (median 17.1 g)
  • Fiber20 gin the top quarter of meat (median 0.2 g)
  • Sugars30 gin the top quarter of meat (median 1 g)
  • Fat11.7 gabove the median for meat (median 8.8 g)
  • Saturated fat5 gabove the median for meat (median 3.2 g)
  • Sodium500 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alli & Rose
Barcode
0810019660382
Label serving
30 g
Category
Meat
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic shiitake mushroom, organic sunflower oil, organic rice malt syrup, seasoning (sea salt, yeast extract, spices, natural flavor)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0810019660382. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shiitake Mushroom Organic?

100 g of Shiitake Mushroom Organic has 433 kcal. Serving, 30 g (30 g): about 130 kcal.

How much protein is in Shiitake Mushroom Organic?

Shiitake Mushroom Organic contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Shiitake Mushroom Organic?

Shiitake Mushroom Organic has 76.7 g of total carbohydrates per 100 g, including 20 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shiitake Mushroom Organic?

Shiitake Mushroom Organic contains 11.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Shiitake Mushroom Organic?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.