Calories in Sherbet, all flavors
Generic food Sweets and Desserts
Sherbet, all flavors contains 144 kcal per 100 g. A typical serving of 1 medium ice cream cup (320 g) provides about 461 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in ice cream and frozen dairy desserts on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 2 g | 3% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium C | 46 mg | 2% |
| Total carbohydrates C | 30.4 g | 11% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars C | 24.3 g | |
| Protein C | 1.1 g | 2% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 2.3 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.027 mg | 2% |
| Riboflavin (B2) C | 0.097 mg | 7% |
| Niacin (B3) C | 0.063 mg | 0.4% |
| Vitamin B6 C | 0.023 mg | 1% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.13 µg | 5% |
| Choline C | 7.7 mg | 1% |
| Calcium C | 54 mg | 4% |
| Iron C | 0.14 mg | 0.8% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 40 mg | 3% |
| Potassium C | 96 mg | 2% |
| Zinc C | 0.48 mg | 4% |
| Copper C | 0.028 mg | 3% |
| Selenium C | 1.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 84%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of ice cream and frozen dairy desserts (median 3.9 g)
- Fiber1.3 gin the top quarter of ice cream and frozen dairy desserts (median 0.9 g)
- Sugars24.3 gin the top quarter of ice cream and frozen dairy desserts (median 21 g)
- Fat2 gin the lowest quarter of ice cream and frozen dairy desserts (median 8.2 g)
- Saturated fat1.2 gin the lowest quarter of ice cream and frozen dairy desserts (median 4.2 g)
- Sodium46 mgin the lowest quarter of ice cream and frozen dairy desserts (median 85 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
- Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.53 g |
|---|---|
| Polyunsaturated fat C | 0.08 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.065 g |
| SFA 4:0 C | 0.094 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.018 g |
| SFA 10:0 C | 0.033 g |
| SFA 12:0 C | 0.023 g |
| SFA 14:0 C | 0.17 g |
| SFA 16:0 C | 0.59 g |
| SFA 18:0 C | 0.17 g |
| MUFA 18:1 C | 0.47 g |
| PUFA 18:3 C | 0.015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.052 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 12 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 66.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sherbet
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sherbet, orange | 144 | 1.1 g | 30.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry pie filling | 122 | 0.6 g | 28.6 g | 0.91 g |
| Yokan | 133 | 2.4 g | 30.6 g | 0.24 g |
| Sorbet | 110 | 0.79 g | 27.1 g | 0.05 g |
| Desserts, apple crisp, prepared-from-recipe | 161 | 1.8 g | 30.8 g | 3.4 g |
| Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | 153 | 1.4 g | 34.6 g | 0.97 g |
| Chocolate syrup, light | 153 | 1.4 g | 34.6 g | 0.97 g |
| Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | 161 | 4.7 g | 26.1 g | 4.4 g |
| Banana pudding | 160 | 2.6 g | 28 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sherbet?
100 g of sherbet has 144 kcal. 1 medium ice cream cup (320 g): about 461 kcal. 1 push up (50 g): about 72 kcal. 1 individual container (75 g): about 108 kcal.
How much protein is in sherbet?
Sherbet contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 3.5 g in 1 medium ice cream cup (320 g). About 3% of its calories come from protein. Compared with other ice cream and frozen dairy desserts, that is in the lowest quarter (median 3.9 g).
How many carbs are in sherbet?
Sherbet has 30.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 24.3 g of sugars.
How much fat is in sherbet?
Sherbet contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in sherbet?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705677. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.