Shepherd's Pie with Cauliflower Mash
Packaged product Sweets and Desserts Ideal Nutrition
Shepherd's Pie with Cauliflower Mash contains 169 kcal per 100 g. A serving, 1 meal, 255.145 g (255 g) provides about 430 kcal.
Roughly 59% of its calories come from fat, with 26% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 33% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 5.5 g | 27% |
| Cholesterol L | 45.1 mg | 15% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.4 g | |
| Protein L | 11.4 g | 23% |
| Potassium L | 1,568 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 15%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber2 gbelow the median for sweets and desserts (median 2 g)
- Sugars2.4 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat11.4 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat5.5 gabove the median for sweets and desserts (median 5.4 g)
- Sodium255 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ideal Nutrition
- Barcode
- 0810090511115
- Quantity
- 9 oz
- Label serving
- 1 meal (255.145 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet caramelised apple belly pork Asda | 169 | 5.8 g | 2.5 g | 15 g |
| Fruity & Creamy Ice cream and forest fruit sorebet Mövenpick | 169 | 2.3 g | 25.9 g | 5.9 g |
| Organic Cracked Sweet Chestnuts Donki | 169 | 3.9 g | 36.1 g | 1.9 g |
| buttermilk pancake Coles | 169 | 4.9 g | 32.4 g | 1.4 g |
| Polos sabor nata y sabor chocolate EROSKI | 169 | 3.1 g | 24 g | 6.9 g |
| Fuego Sweet Potato churros Fuego | 169 | 1.3 g | 18.4 g | 13.1 g |
| Honey Bbq Flavoured Rice With Chicken Ben’s Original | 169 | 4.7 g | 28.6 g | 3.9 g |
| Honey BBQ Rice With Chicken Ben's Original | 169 | 4.7 g | 28.6 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810090511115. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.