Shepherd’s Pie
Packaged product Sweets and Desserts PC Blue Menu
Shepherd’s Pie contains 45 kcal per 100 g. A serving, 225 g (225 g) provides about 102 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 120 kcal per 100 g across 240 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.4 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 1% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.79 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 49%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 6.2 g)
- Fiber1.8 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars0.79 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Sodium79 mgin the lowest quarter of sweets and desserts (median 284 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC Blue Menu
- Barcode
- 0060383829636
- Quantity
- 4 x 225 g
- Label serving
- 225 g
- Category
- Beef cottage pies
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (sulphites), Milk ingredients, Chicory root inulin, Modified corn starch, Sea salts (potassium chloride, sea salt), Garlic powder, Spices. Filling: Beef, Water, Onions, Lentils, Corn, Peas, Carrots, Garlic (contains citric acid), Modified corn starch, Beef base (beef, beef stock, salt, flavour, potato flour, caramel colour, corn oil, spices), Canola oil, Tomato powder, Flavour, Sea salts (potassium chloride, sea salt), Spices. May contain: Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkSaltGarlicOnionRapeseed (canola) oilTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gartengemüse Toque du Chef | 36 | 2.2 g | 4.1 g | 0.5 g |
| Hachis Parmentier de Boeuf Marque Repère | 58 | 7 g | 9 g | 9 g |
| Hachis parmentier Auchan | 65 | 3 g | 8 g | 1.9 g |
| Shepherd's Pie Crestwood | 68 | 4.7 g | 7.9 g | 1.6 g |
| Cottage pie Iceland | 69 | 6.4 g | 8.4 g | 0.8 g |
| Shepherd's Pie Amy's | 70 | 2.2 g | 11.9 g | 1.8 g |
| Cottage pie Slimming World | 72 | 6.5 g | 9.4 g | 0.6 g |
| Cottage pie Tesco | 73 | 2.6 g | 12.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd’s Pie?
100 g of Shepherd’s Pie has 45 kcal. Serving, 225 g (225 g): about 102 kcal.
How much protein is in Shepherd’s Pie?
Shepherd’s Pie contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 7.1 g in serving, 225 g (225 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.2 g).
How many carbs are in Shepherd’s Pie?
Shepherd’s Pie has 5.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd’s Pie?
Shepherd’s Pie contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (1% of the Daily Value).
How much sodium is in Shepherd’s Pie?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383829636. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.