shepherds pie
Packaged product Sweets and Desserts Coop
Shepherds pie contains 86 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 344 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.09 g | 0.2% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 46%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.1 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat1.6 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium193 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128619943
- Label serving
- 1 pack (400 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mashed Potato (50%) (Potato, Butter (Milk), Milk, Salt, White Pepper), Lamb (22%), Swede (9%), Water, Onion (6%), Carrots (4%), Cornflour, Roast Lamb Stock (Water, Lamb, Salt, Brown Sugar, Lamb Fat, Garlic Concentrate, Onion Juice Concentrate, Cornflour, Tomato Paste), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Purée, Salt, Colour (Plain Caramel), Rosemary, Black Pepper, 22% Lamb
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionWheat flourTomatoSaltButterMilkSugarGarlic
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| Yarra Chocolate Milk Farm Fresh | 86 | 3 g | 11 g | 3.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shepherds pie?
100 g of shepherds pie has 86 kcal. Serving, 1 pack, 400 g (400 g): about 344 kcal.
How much protein is in shepherds pie?
Shepherds pie contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 17 g in serving, 1 pack, 400 g (400 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in shepherds pie?
Shepherds pie has 9.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in shepherds pie?
Shepherds pie contains 3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in shepherds pie?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128619943. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.