Shells & White Cheddar
Packaged product Grains and Pasta Pasta Roni
Shells & White Cheddar contains 375 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 210 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 54% of the Daily Value for Folate (B9) and 27% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 946 mg | 41% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.4 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.92 mg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 4.3 mg | 27% |
| Folate (B9) L | 214 µg | 54% |
| Choline L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 339 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.8 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars5.4 gin the top quarter of grains and pasta (median 2.8 g)
- Fat6.3 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat2.7 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium946 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 14 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 112 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12 g | 12.5 g |
| Carbohydrates | 65.1 g | 67.9 g |
| Fat | 6.7 g | 6.3 g |
| Fiber | 3.1 g | 1.8 g |
| Sugars | 4.8 g | 5.4 g |
| Sodium | 1,000 mg | 946 mg |
Product details
- Brand
- Pasta Roni
- Barcode
- 0015300440326
- Label serving
- 1 serving (56 g)
- Category
- Pastas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, palm oil, whey, natural flavor, cheddar cheese (milk, cheese cultures, salt, enzymes), salt, modified corn starch, cultured nonfat buttermilk, disodium phosphate, lactic acid, autolyzed yeast extract, blue cheese (milk, cheese cultures, salt, enzymes), guar gum, xanthan gum, gelatin, disodium guanylate, disodium inosinate, niacinamide, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltYeastMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis quality, lasagna, enriched macaroni product Weis Quality | 375 | 12.5 g | 73.2 g | 1.8 g |
| Classic Pasta, Elbows Weis Quality | 375 | 12.5 g | 73.2 g | 1.8 g |
| Classic Pasta Ziti, Enriched Macaroni Product Weis Quality | 375 | 12.5 g | 73.2 g | 1.8 g |
| Weis quality, classic rotini pasta, enriched macaroni product Weis Quality | 375 | 12.5 g | 73.2 g | 1.8 g |
| Linguine pasta, enriched spaghetti product Weis | 375 | 12.5 g | 73.2 g | 1.8 g |
| Pappardelle Garofalo | 375 | 12.5 g | 78.6 g | 1.8 g |
| Spaghetti pasta, enriched spaghetti product Weis Quality | 375 | 12.5 g | 73.2 g | 1.8 g |
| Weis quality, classic pasta vermicelli, enriched vermicelli product Weis Quality | 375 | 12.5 g | 73.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & White Cheddar?
100 g of Shells & White Cheddar has 375 kcal. Serving, 1 serving, 56 g (56 g): about 210 kcal.
Is Shells & White Cheddar high in protein?
Shells & White Cheddar contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 serving, 56 g (56 g). About 13% of its calories come from protein.
How many carbs are in Shells & White Cheddar?
Shells & White Cheddar has 67.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.4 g of sugars.
How much fat is in Shells & White Cheddar?
Shells & White Cheddar contains 6.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Shells & White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (54% DV), Riboflavin (B2) (27% DV), Niacin (B3) (27% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & White Cheddar?
100 g contains 946 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483884. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2022. Imported November 6, 2026.
- Open Food Facts, record 0015300440326. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.