Shells & Real Aged Cheddar Macaroni & Cheese
Packaged product Grains and Pasta Annie's
Shells & Real Aged Cheddar Macaroni & Cheese contains 380 kcal per 100 g. A serving, 2.5 oz, 71 g, 71 g (71 g) provides about 270 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 775 mg | 34% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 366 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of grains and pasta (median 12.4 g)
- Fiber5.6 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars7 gin the top quarter of grains and pasta (median 2.7 g)
- Fat4.9 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat2.8 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium775 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 15.5 g | 15.5 g |
| Carbohydrates | 67.6 g | 67.6 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 4.2 g | 5.6 g |
| Sugars | 7 g | 7 g |
| Sodium | 775 mg | 775 mg |
Product details
Ingredients
Organic pasta (organic wheat flour, organic whole grain wheat flour), organic dried cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), organic whey, salt, sodium phosphate, organic annatto extract (for color), silicon dioxide (for anticaking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Real Aged Cheddar Macaroni & Cheese?
100 g of Shells & Real Aged Cheddar Macaroni & Cheese has 380 kcal. Serving, 2.5 oz, 71 g, 71 g (71 g): about 270 kcal.
Is Shells & Real Aged Cheddar Macaroni & Cheese high in protein?
Shells & Real Aged Cheddar Macaroni & Cheese contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 11 g in serving, 2.5 oz, 71 g, 71 g (71 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.4 g).
How many carbs are in Shells & Real Aged Cheddar Macaroni & Cheese?
Shells & Real Aged Cheddar Macaroni & Cheese has 67.6 g of total carbohydrates per 100 g, including 5.6 g of fiber and 7 g of sugars.
How much fat is in Shells & Real Aged Cheddar Macaroni & Cheese?
Shells & Real Aged Cheddar Macaroni & Cheese contains 4.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Shells & Real Aged Cheddar Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Real Aged Cheddar Macaroni & Cheese?
100 g contains 775 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2747418. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2025. Imported November 6, 2026.
- Open Food Facts, record 0013562001439. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.