Shells & Cheese
Packaged product Dairy and Eggs Spartan
Shells & Cheese contains 309 kcal per 100 g. A serving, 68 g (68 g) provides about 210 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 882 mg | 38% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.4 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 147 mg | 11% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.59 g)
- Sugars4.4 gabove the median for dairy and eggs (median 3.8 g)
- Fat10.3 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat4.4 gabove the median for dairy and eggs (median 4.3 g)
- Sodium882 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Other components (1)
| Vitamin A, IU L | 1,100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 474 kcal | 309 kcal |
| Protein | 17.3 g | 11.8 g |
| Carbohydrates | 67 g | 45.6 g |
| Fat | 15.1 g | 10.3 g |
| Fiber | 2.2 g | 1.5 g |
| Sugars | 6.5 g | 4.4 g |
| Sodium | 1.3 mg | 882 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213087559
- Quantity
- 68 g
- Label serving
- 68 g
- Category
- Dairy and Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPRIKA, APOCAROTENAL]), MALTODEXTRIN, MODIFIED CORN STARCH, ACETIC ACID ESTERS OF MONO - AND DIGLYCERIDES, SALT, CALCIUM SILICATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourRapeseed (canola) oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velveeta Shells & Cheese Velveeta | 309 | 10.3 g | 44.1 g | 10.3 g |
| Hot Sausage And Cheese Kolache Central Market | 309 | 13.3 g | 25.5 g | 17 g |
| Cheese ‘a’ Peel Emporium | 309 | 25.4 g | 2.9 g | 21.4 g |
| Pinsa Garlic Herb & Cheese Picasso Kitchen | 309 | 8 g | 45.4 g | 9.8 g |
| Creamy Macaroni & Cheese Italian Style Private Selection | 309 | 9.9 g | 46.9 g | 9.9 g |
| Magnum Lemon Cheese Magnum | 309 | 5.4 g | 29.5 g | 18.6 g |
| Ezine Sheep Cheese Moda Foods | 309 | 19.2 g | 0 g | 25.8 g |
| Edam Cheese Royal Orange | 309 | 25.6 g | 0 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese?
100 g of Shells & Cheese has 309 kcal. Serving, 68 g (68 g): about 210 kcal.
Is Shells & Cheese high in protein?
Shells & Cheese contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 8 g in serving, 68 g (68 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Shells & Cheese?
Shells & Cheese has 45.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.4 g of sugars.
How much fat is in Shells & Cheese?
Shells & Cheese contains 10.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Shells & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheese?
100 g contains 882 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861999. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011213087559. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.