Shells & Cheese Sauce Dinner
Packaged product Soups and Sauces Price Chopper
Shells & Cheese Sauce Dinner contains 324 kcal per 100 g. A serving, 68 g (68 g) provides about 220 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 17% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 882 mg | 38% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.9 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 221 mg | 17% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 324 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber1.5 gabove the median for soups and sauces (median 1 g)
- Sugars5.9 gabove the median for soups and sauces (median 3.6 g)
- Fat11.8 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat2.9 gabove the median for soups and sauces (median 0.79 g)
- Sodium882 mgin the top quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 493 kcal | 324 kcal |
| Protein | 15.1 g | 10.3 g |
| Carbohydrates | 69.2 g | 47.1 g |
| Fat | 17.3 g | 11.8 g |
| Fiber | 2.2 g | 1.5 g |
| Sugars | 8.7 g | 5.9 g |
| Sodium | 1.3 mg | 882 mg |
Product details
- Brand
- Price Chopper
- Barcode
- 0041735075413
- Quantity
- 68 g
- Label serving
- 68 g
- Category
- Soups and Sauces
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of Mushroom Soup Maggi | 324 | 14.8 g | 59.5 g | 2.9 g |
| Sauce vinaigrette French Hero | 324 | 0.9 g | 0.8 g | 35 g |
| Tofu Miso soup s&b | 324 | 20 g | 51.1 g | 6.4 g |
| Soupe delhaize Delhaize | 324 | 8.3 g | 66.9 g | 2 g |
| Sauce aux cèpes Bio | 324 | 5.8 g | 73 g | 0.6 g |
| Shells & Cheese Shell Pasta With Cheese Sauce Cheese Club | 324 | 10.3 g | 47.1 g | 11.8 g |
| Thick vegetable soup Knorr | 324 | 11.2 g | 64 g | 2.6 g |
| Lumberjack Soup Blend Rice River Farms | 324 | 9.9 g | 67.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese Sauce Dinner?
100 g of Shells & Cheese Sauce Dinner has 324 kcal. Serving, 68 g (68 g): about 220 kcal.
Is Shells & Cheese Sauce Dinner high in protein?
Shells & Cheese Sauce Dinner contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 68 g (68 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Shells & Cheese Sauce Dinner?
Shells & Cheese Sauce Dinner has 47.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5.9 g of sugars.
How much fat is in Shells & Cheese Sauce Dinner?
Shells & Cheese Sauce Dinner contains 11.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Shells & Cheese Sauce Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheese Sauce Dinner?
100 g contains 882 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073481. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041735075413. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.