Shells & Cheese
Packaged product Grains and Pasta Quality Pasta Company
Shells & Cheese contains 333 kcal per 100 g. A serving, 1 package, 102 g (102 g) provides about 340 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 15% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 971 mg | 42% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5.9 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 29.4 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 196 mg | 15% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 7.3 g)
- Fiber2 gabove the median for grains and pasta (median 1.8 g)
- Sugars5.9 gin the top quarter of grains and pasta (median 2.7 g)
- Fat9.8 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat2.9 gabove the median for grains and pasta (median 1.6 g)
- Sodium971 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 98 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 52 g | 52 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 2 g | 2 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 971 mg | 971 mg |
Product details
- Brand
- Quality Pasta Company
- Barcode
- 0856587004159
- Label serving
- 1 PACKAGE (102 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched pasta (durum flour (wheat), salt, monoglycerides, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid), cheese sauce (water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), soy and/or canola oil, whey (milk), non-fat dry milk, maltodextrin, sodium phosphate, salt, natural flavors, natural color (beta carotene, paprika extract), lactic acid, sodium alginate, mono and diglycerides, xanthan gum), modified tapioca starch, contains 2% or less of: corn syrup solids, maltodextrin, salt, acetylated mono and diglycerides, calcium carbonate, potassium chloride, guar gum, silicon dioxide to reduce caking.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourRapeseed (canola) oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Hungry Jack | 333 | 10 g | 73.3 g | 0 g |
| Cheeseburger macaroni Hamburger Helper | 333 | 9.5 g | 69 g | 2.4 g |
| Sam mills, beef stronganoff Sam Mills | 333 | 6.1 g | 75.8 g | 1.5 g |
| Artisan Crafted Chicken & Broccoli Seasoning Great Value | 333 | 10.7 g | 53.6 g | 9.5 g |
| Deluxe macaroni & cheese dinner Food Lion | 333 | 11.1 g | 47.5 g | 10.1 g |
| Deluxe macaroni & cheese dinner Food Lion | 333 | 12.1 g | 48.5 g | 9.1 g |
| Skillet classics, tex-mex style macaroni and tomato sauce mix with spices and chili seasoning, tex-mex style Food Club | 333 | 10 g | 66.7 g | 1.7 g |
| Cheeseburger Macaroni The Moran Group Incorporated | 333 | 12.1 g | 69.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese?
100 g of Shells & Cheese has 333 kcal. Serving, 1 package, 102 g (102 g): about 340 kcal.
How much protein is in Shells & Cheese?
Shells & Cheese contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 package, 102 g (102 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.3 g).
How many carbs are in Shells & Cheese?
Shells & Cheese has 52 g of total carbohydrates per 100 g, including 2 g of fiber and 5.9 g of sugars.
How much fat is in Shells & Cheese?
Shells & Cheese contains 9.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Shells & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheese?
100 g contains 971 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083736. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0856587004159. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.