Shells & Cheese
Packaged product Dairy and Eggs H-E-B
Shells & Cheese contains 310 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 350 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 22% of the Daily Value for Vitamin A and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 894 mg | 39% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 199 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 177 mg | 14% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8.5 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.5 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.6 g)
- Fat11.5 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat4.4 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium894 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 327 kcal | 310 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 46 g | 40.7 g |
| Fat | 10.6 g | 11.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 788 mg | 894 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220674794
- Quantity
- 113 g
- Label serving
- 1 serving (113 g)
- Category
- Dairy and Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON,[FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLOI ACID), SHEDDAR CHEESE SAUCE(CHEDDAR CHEESE[MILK. VHEESE CULTURE, SALT, ENZYMES], WATER,WHEY, CANOLA OIL, SODIUM PHOISPHATE, WHEY PROTEIN, CONCENTRATE, NON FAT MILK, CONTAINS 2% OR LESS OF SALT SODIUM ALGAMATE, LACTIC ACID, PRESERVATIVE[SORBIC ACID] COLOR [OLEORSEIN PAPRIKA, APOCAROTENAL]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilMilkSalt
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|---|---|---|---|---|
| Cheddar Cheese Pork Franks Member's Mark | 310 | 13.3 g | 3.5 g | 30.1 g |
| Irish Medium Red Cheese Slices SuperValu | 310 | 27 g | 1.1 g | 22 g |
| Ham, Egg & Cheese Breakfast Stick Wicked Cutz | 310 | 28.6 g | 4.8 g | 19 g |
| Organic Deluxe Mild Cheddar Shells & Cheese Field Day | 310 | 12.7 g | 46.5 g | 9.9 g |
| Maria's, Cheese Puffs, Garlic Current's Tackle | 310 | 3.5 g | 41.4 g | 15.5 g |
| Maria's, Cheese Puffs, Original Current's Tackle | 310 | 3.5 g | 44.8 g | 15.5 g |
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| Pecorino Romano Cheese Cream Locatelli | 310 | 21 g | 1.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese?
100 g of Shells & Cheese has 310 kcal. Serving, 1 serving, 113 g (113 g): about 350 kcal.
Is Shells & Cheese high in protein?
Shells & Cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 1 serving, 113 g (113 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Shells & Cheese?
Shells & Cheese has 40.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars.
How much fat is in Shells & Cheese?
Shells & Cheese contains 11.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Shells & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheese?
100 g contains 894 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632763. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220674794. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.