Shells & Cheese Dinner
Packaged product Grains and Pasta Ahold
Shells & Cheese Dinner contains 319 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 360 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 44% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.4 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 398 µg | 44% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for grains and pasta (median 7.6 g)
- Sugars4.4 gabove the median for grains and pasta (median 2.9 g)
- Fat10.6 gin the top quarter of grains and pasta (median 4.9 g)
- Saturated fat3.1 gin the top quarter of grains and pasta (median 1.5 g)
- Sodium850 mgin the top quarter of grains and pasta (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 319 kcal | 319 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 44.3 g | 44.2 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 850 mg | 850 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267073106
- Label serving
- 4 ONZ (113 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (durum flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce (cheddar cheese, [milk, cheese culture, salt, enzymes], skim milk, whey, canola oil, sodium phosphate, whey protein concentrate, water, salt, contains less than 2% of: enzyme modified cheese [milk, water, sodium phosphate, salt, milkfat, enzymes, cheese culture], sodium alginate, lactic acid, preservative [sorbic acid], natural flavor, color [apocarotenal]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Shells And Cheddar Dinner Clearly Organic | 319 | 11.5 g | 42.5 g | 11.5 g |
| Premium Shells & Cheese Dinner Fresh Finds | 319 | 10.6 g | 44.2 g | 10.6 g |
| Deluxe Shells & Cheese Great Value | 319 | 10.6 g | 45.1 g | 10.6 g |
| Shells & cheese dinner Brookshire Grocery Company | 319 | 12.4 g | 39.8 g | 11.5 g |
| Deluxe shells & creamy cheddar sauce 365 Everyday Value | 319 | 11.5 g | 43.4 g | 11.5 g |
| Deluxe Shells and Cheese Tops | 319 | 12.4 g | 39.8 g | 11.5 g |
| Deluxe shells and cheese Our Family | 319 | 10.6 g | 45.1 g | 10.6 g |
| Shell pasta with a creamy cheese sauce dinner That's Smart! | 319 | 11.5 g | 44.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese Dinner?
100 g of Shells & Cheese Dinner has 319 kcal. Serving, 4 onz, 113 g (113 g): about 360 kcal.
Is Shells & Cheese Dinner high in protein?
Shells & Cheese Dinner contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 4 onz, 113 g (113 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.6 g).
How many carbs are in Shells & Cheese Dinner?
Shells & Cheese Dinner has 44.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.4 g of sugars.
How much fat is in Shells & Cheese Dinner?
Shells & Cheese Dinner contains 10.6 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Shells & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheese Dinner?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863611. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267073106. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.