Shells & Cheddar Macaroni & Cheese
Packaged product Grains and Pasta Simply Balanced
Shells & Cheddar Macaroni & Cheese contains 352 kcal per 100 g. A serving, 2.5 onz, 71 g (71 g) provides about 250 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 676 mg | 29% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 7 g | |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of grains and pasta (median 7.6 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars7 gin the top quarter of grains and pasta (median 2.9 g)
- Fat3.5 gbelow the median for grains and pasta (median 4.9 g)
- Saturated fat1.4 gbelow the median for grains and pasta (median 1.5 g)
- Sodium676 mgabove the median for grains and pasta (median 408 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 352 kcal | 352 kcal |
| Protein | 14.1 g | 14.1 g |
| Carbohydrates | 70.4 g | 70.4 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 7 g | 7 g |
| Sodium | 676 mg | 676 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0085239417218
- Label serving
- 2.5 ONZ (71 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pasta (organic wheat semolina), whey, cheddar cheese (cultured pasteurized milk, salt, enzymes), wheat flour, nonfat dry milk, salt, corn starch, milk protein concentrate, cultured whole milk, sodium phosphate, natural flavor, annatto extract (color), lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Western family, easy sides in minutes, pasta salad classic italian Western Family | 352 | 11.1 g | 74.1 g | 1.9 g |
| Food club, classics pasta salad, italian Food Club | 352 | 11.1 g | 74.1 g | 1.9 g |
| Classic Mild Cheddar Macaroni & Cheese Target Brands Inc. | 352 | 14.1 g | 70.4 g | 3.5 g |
| Organic shells & white cheddar pasta with cheese sauce Meijer | 352 | 12.7 g | 70.4 g | 3.5 g |
| Modern table, bean pasta & veggie kit, teriyaki Modern Table | 352 | 21.6 g | 61.4 g | 2.3 g |
| Shells & Real Aged Cheddar Simply Nature | 352 | 12.7 g | 71.8 g | 3.5 g |
| Beef Pasta Hamburger Helper | 351 | 8.1 g | 73 g | 1.4 g |
| Double cheeseburger macaroni Hamburger Helper | 353 | 8.8 g | 70.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheddar Macaroni & Cheese?
100 g of Shells & Cheddar Macaroni & Cheese has 352 kcal. Serving, 2.5 onz, 71 g (71 g): about 250 kcal.
Is Shells & Cheddar Macaroni & Cheese high in protein?
Shells & Cheddar Macaroni & Cheese contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 10 g in serving, 2.5 onz, 71 g (71 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.6 g).
How many carbs are in Shells & Cheddar Macaroni & Cheese?
Shells & Cheddar Macaroni & Cheese has 70.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 7 g of sugars.
How much fat is in Shells & Cheddar Macaroni & Cheese?
Shells & Cheddar Macaroni & Cheese contains 3.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Shells & Cheddar Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheddar Macaroni & Cheese?
100 g contains 676 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023826. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0085239417218. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.