shells and white chedder
Packaged product Grains and Pasta Reggano
Shells and white chedder contains 375 kcal per 100 g. A serving, 2 oz (56.7 g) provides about 213 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 7.6 g)
- Sugars3.6 gabove the median for grains and pasta (median 2.9 g)
- Fat3.6 gbelow the median for grains and pasta (median 4.9 g)
- Saturated fat0.89 gbelow the median for grains and pasta (median 1.5 g)
- Sodium821 mgin the top quarter of grains and pasta (median 408 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 375 kcal |
| Protein | 10.6 g | 10.7 g |
| Carbohydrates | 72.3 g | 75 g |
| Fat | 2.7 g | 3.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 3.6 g |
| Sodium | 988 mg | 821 mg |
Product details
- Brand
- Reggano
- Barcode
- 4099100003055
- Quantity
- 176 g
- Label serving
- 2 oz
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED SHELL PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, PALM OIL POWDER PALM OIL LACTOSE SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE), SALT, NATURAL FLAVORS, HYDROLYZED CORN PROTEIN, CULTURED BUTTERMILK" FOOD STARCH-MODIFIED (CORN), POTASSIUM CHLORIDE, SOYBEAN OIL, LACTIC ACID POWDER, CITRIC ACID, YEAST EXTRACT, GUAR GUM, XANTHAN GUM CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTER OL NON-FAT DRY MILK, SODIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shell Good Mac & Cheese GOODLES | 375 | 16.9 g | 62.7 g | 5.9 g |
| Farfalle Simply go | 375 | 12.5 g | 78.6 g | 1.8 g |
| Pasta on the side, shells & white cheddar pasta Pasta On The Side | 375 | 12.5 g | 67.9 g | 6.3 g |
| Mac & cheese New World Pasta Company | 375 | 13.9 g | 72.2 g | 2.8 g |
| Angel Hair Pasta With Herbs Meijer | 375 | 12.5 g | 71.4 g | 2.7 g |
| Meijer, pasta & sauce stroganoff Meijer | 375 | 12.5 g | 75 g | 1.8 g |
| Artisan Pasta Fusilli Giganti Bella Italia | 375 | 14.3 g | 73.2 g | 1.8 g |
| White Cheddar & Broccoli Pasta Roni | 375 | 12.5 g | 67.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shells and white chedder?
100 g of shells and white chedder has 375 kcal. Serving, 2 oz (56.7 g): about 213 kcal.
Is shells and white chedder high in protein?
Shells and white chedder contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6.1 g in serving, 2 oz (56.7 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.6 g).
How many carbs are in shells and white chedder?
Shells and white chedder has 75 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars.
How much fat is in shells and white chedder?
Shells and white chedder contains 3.6 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does shells and white chedder contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in shells and white chedder?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1067131. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2020. Imported November 6, 2026.
- Open Food Facts, record 4099100003055. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.