Shefu tofu bites BBQ
Packaged product Beans and Legumes Soyarie
Shefu tofu bites BBQ contains 267 kcal per 100 g.
Roughly 61% of its calories come from fat, with 27% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 26% of the Daily Value for manganese, 19% of the Daily Value for copper and 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.7 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 28.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 67.8 mg | 5% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 66.9 mg | 16% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 12%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat18.7 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat2 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium640 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 486 µg |
|---|
Other components (2)
| Water L | 77.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Soyarie
- Barcode
- 0065281113023
- Quantity
- 175 g
- Category
- Tofu seasoned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOFU (SOYBEANS, WATER, MAGNESIUM CHLORIDE), ONIONS, SWEET POTATOES, CARROTS, TAMARI SOY SAUCE (WATER, SOYBEANS, WHEAT, SEA SALT, BREWING STARTER [ASPERGILLUS SOJAE]), SUNFLOWER SEEDS, TOMATO POWDER, GARLIC POWDER, LEMON JUICE, SPICES, SMOKE FLAVOUR, CANOLA OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoGarlicRapeseed (canola) oilSalt
Frequently asked questions
How many calories are in Shefu tofu bites BBQ?
100 g of Shefu tofu bites BBQ has 267 kcal.
Is Shefu tofu bites BBQ high in protein?
Shefu tofu bites BBQ contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Shefu tofu bites BBQ?
Shefu tofu bites BBQ has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shefu tofu bites BBQ?
Shefu tofu bites BBQ contains 18.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Shefu tofu bites BBQ contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), copper (19% DV), magnesium (16% DV), selenium (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shefu tofu bites BBQ?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065281113023. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.