Sharp Cheddar
Packaged product Dairy and Eggs 365 Whole Foods Market
Sharp Cheddar contains 40 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 9 kcal.
Roughly 75% of its calories come from fat, with 21% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 396 kcal per 100 g across 1,225 products.
100 g provides 54% of the Daily Value for calcium, 50% of the Daily Value for chloride and 37% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.6 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 70.5 mg | 3% |
| Total carbohydrates L | 0.44 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 696 mg | 54% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 94 mg | 8% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 55.4 µg | 37% |
| Chloride L | 1,153 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 4%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat3.5 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat2 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium70.5 mgin the lowest quarter of dairy and eggs (median 706 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.044 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 39.6 kcal |
| Protein | 21.7 g | 2.2 g |
| Carbohydrates | 0 g | 0.44 g |
| Fat | 30.4 g | 3.5 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 587 mg | 70.5 mg |
Product details
- Brand
- 365 Whole Foods Market
- Barcode
- 0099482488673
- Quantity
- 8 oz
- Label serving
- 1 slice (23 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar leger Sélection | 36 | 0 g | 0.4 g | 2.4 g |
| organic TUSCAN KALE Trader Joe's | 35 | 2.4 g | 4.7 g | 1.8 g |
| Cheddar style Compliments | 35 | 4 g | 2 g | 1 g |
| Garlic Herb Premium Selected Cheddar Cheese Cabot Creamery | 29 | 25 g | 3.5 g | 32.1 g |
| Cheddar cheese Aldi | 60 | 3.5 g | 0 g | 5 g |
| Aged white cheddar Pirates booty | 70 | 1 g | 9 g | 3 g |
| Mild Cheddar Cheese Gordon Choice | 5 | 23.8 g | 4.8 g | 33.3 g |
| Medium Cheddar Slices Western Family | 80 | 5 g | 1 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756480. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0099482488673. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.