Mild Cheddar Cheese
Packaged product Dairy and Eggs Gordon Choice
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mild Cheddar Cheese contains 5 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 1 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 884 products.
100 g provides 70% of the Daily Value for calcium and 24% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4.8 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 95.2 mg | 32% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.8 g | 48% |
| Vitamin D L | 4.8 µg | 24% |
| Calcium L | 905 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gbelow the median for dairy and eggs (median 24.4 g)
- Fat33.3 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat19 gbelow the median for dairy and eggs (median 20.5 g)
- Sodium667 mgbelow the median for dairy and eggs (median 679 mg)
- Protein per 100 kcal500 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gordon Choice
- Barcode
- 0093901726520
- Label serving
- 1 slice (21 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Cheddar cheese Roundys | 24 | 1.3 g | 0.22 g | 1.1 g |
| Cheddar style Compliments | 35 | 4 g | 2 g | 1 g |
| Cheddar leger Sélection | 36 | 0 g | 0.4 g | 2.4 g |
| Cheddar cheese Aldi | 60 | 3.5 g | 0 g | 5 g |
| Aged white cheddar Pirates booty | 70 | 1 g | 9 g | 3 g |
| Medium Cheddar Slices Western Family | 80 | 5 g | 1 g | 2.5 g |
| Aged cheese snacks Kerrygold | 90 | 5 g | 0 g | 33.3 g |
| Mozzaaaaaa Cheddar P'tit Québec | 90 | 7 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar Cheese?
100 g of Mild Cheddar Cheese has 5 kcal. Serving, 1 slice, 21 g (21 g): about 1 kcal.
Is Mild Cheddar Cheese high in protein?
Mild Cheddar Cheese contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 slice, 21 g (21 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24.4 g).
How many carbs are in Mild Cheddar Cheese?
Mild Cheddar Cheese has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Cheddar Cheese?
Mild Cheddar Cheese contains 33.3 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Mild Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (70% DV) and Vitamin D (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Cheddar Cheese?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093901726520. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.