SHAREABLES triscuit
Packaged product Bread and Baked Goods SARGENTO
SHAREABLES triscuit contains 388 kcal per 100 g. A serving, 4 cheese slices + 4 crackers, 49 g (49 g) provides about 190 kcal.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 33% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 12.2 g | 61% |
| Cholesterol L | 61.2 mg | 20% |
| Sodium L | 653 mg | 28% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.4 g | 37% |
| Vitamin D L | 0.2 µg | 1% |
| Calcium L | 429 mg | 33% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat24.5 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat12.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium653 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SARGENTO
- Barcode
- 0046100357620
- Quantity
- 6 oz
- Label serving
- 4 cheese slices + 4 crackers (49 g)
- Category
- cheese-and-crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crackers (Whole Grain Wheat, Canola Oil, Sea Salt), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Gouda Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and crackers edam Mainland | 372 | 20.8 g | 26.2 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SHAREABLES triscuit?
100 g of SHAREABLES triscuit has 388 kcal. Serving, 4 cheese slices + 4 crackers, 49 g (49 g): about 190 kcal.
Is SHAREABLES triscuit high in protein?
SHAREABLES triscuit contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 9 g in serving, 4 cheese slices + 4 crackers, 49 g (49 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in SHAREABLES triscuit?
SHAREABLES triscuit has 30.6 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SHAREABLES triscuit?
SHAREABLES triscuit contains 24.5 g of fat per 100 g, of which 12.2 g is saturated (61% of the Daily Value).
What vitamins and minerals does SHAREABLES triscuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SHAREABLES triscuit?
100 g contains 653 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046100357620. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.