Shapes Original Cheddar
Packaged product Bread and Baked Goods Arnott's
Shapes Original Cheddar contains 477 kcal per 100 g. A serving, 25 g (25 g) provides about 119 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 764 mg | 33% |
| Total carbohydrates L | 58.4 g | 21% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 9.5 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.6 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat21.2 gin the top quarter of bread and baked goods (median 15 g)
- Saturated fat6.8 gin the top quarter of bread and baked goods (median 2.1 g)
- Sodium764 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Cheese (14%) (Milk Solids, Salt), Vegetable Oil, Salt, Yeast, Yeast Extract (_Barley_), Starch, Sugar, Natural Flavour, Raising Agent (E500), Vegetable Extract, Worcestershire Sauce (_Wheat_), Spices, Emulsifier (E222) (_Soy_), Antioxidants (E306, E304)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugarMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shapes Original Cheddar?
100 g of Shapes Original Cheddar has 477 kcal. Serving, 25 g (25 g): about 119 kcal.
Is Shapes Original Cheddar high in protein?
Shapes Original Cheddar contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 2.9 g in serving, 25 g (25 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).
How many carbs are in Shapes Original Cheddar?
Shapes Original Cheddar has 58.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shapes Original Cheddar?
Shapes Original Cheddar contains 21.2 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Shapes Original Cheddar?
100 g contains 764 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072026282. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.